How to enjoy the scenery unlimited "thin" your moment of happiness?Known the answer immediately!
A slow: Slow Food
Slowly, to the mouth to chew food under about 25, can reduce appetite, while enhancing a sense of satiety, but also promote the absorption of food.
Can not eat fast food every time, every meal-time control of about half an hour.
Effect: on ，。 Weight loss and beauty are good, while conditioning the body to prevent gastrointestinal diseases.
More than 2:, more fruit
Fewer but Better Time to eat dinner: each meal should have a lean meat, poultry, fish or seafood, green vegetables, fruits and spices of low-fat low-sugar, water.Keep in mind that no matter how long interval, to eat only 2 meals a day.
Carry on the preparation of fruits, whole wheat bread, lemon juice and other food, when there are hunger to eat, but not until you-can-eat.
Effect: there is a very good dinner efficacy beauty, in a relaxed and enjoy more beautiful during weight loss.
More fruit
Please note that my word is not to eat, because in addition to eat more fruits, fruit can also be used to smear.
Eat fruits and synchronization, you need to kick those who love you on weekdays in the high-sweet, high fever, high ，，，。 Fat snack foods, edible longer, you will feel exhilarating, even the tone are fruity and refreshing.
It was pineapple, strawberries, oranges mature season, clever use of the fruit may have beauty, such as the effectiveness of downsizing.
A, hesperidin massage - the elimination of Tangeretin Organization
Orange has the best anti-"Orange organizations" function.Take 1 / 4 of the orange clean, wet with olive oil, and then the corresponding body massage orange peel tissue massage even when forced out of juice after the end of wash skin with water.
B, thin waist pineapple drink
No sugar to a half glass of pineapple juice with a half glass of skim milk, skim vanilla ，，。 Yogurt mixed, shaken, drinks made from pineapple.Such beverages contribute to weight minus the waist so slender waist.
Three trick: swimming body law, love massage slimming method, cobblestone foot body law
Swimming body law
Swimming is a whole body movement, not only can help ，，骼，“一”，。 Weight loss, but also can improve your cardiovascular fitness, the bones were in the water was fully relaxed, you can have the opportunity to "stretch waist look lazy," This is very good for self-cultivation.
Specific steps: once a week, two hours each time, both indoor and outdoor can, preferably with you accompany another.Swim 100 meters, respectively, 200 meters, 400 meters, and then take a break and then continue.This one-time consumption could be thousands of calories of heat!
Slimming massage law wife
Heterosexual massage is a very wonderful thing, especially the wife, when his hands rubbing every inch of skin on your body, you will feel the slight current across the body, so it could be to accelerate the blood circulation, effectively burning body fat.
Specific steps: once a week, looking for a warm afternoon, to the stream, or on the grass, covered with mats, so let love help you to gently massage the feelings of not only enhanced, but also to achieve the purpose of downsizing.Each 30 minutes.
Pebble foot body law
Foot massage points could play a role in the process of running lines to strengthen the legs, thighs and legs burning of ， Fat, played at the same time in the fitness 。 The role of weight loss.
Specific steps: 3 times a week, each 20 minutes.In the evening, with your other half with the same in the park, took off his shoes tread lightly by the cobbled path, then go back and forth a couple of laps, time to 20 minutes is appropriate.This can be achieved not only the effects of massagefitness, there are good effects of fiber legs legs.
