You can put the following suggestions posted on the refrigerator or mirror, or put them in your wallet.They can enhance your weight loss power, control your appetite and help you to understand how their own hunger.
8 Tips to control your appetite
Methods are the following points have been confirmed, will your "weight loss plan," played a decisive role:
1. Every 3-4 hours to eat a thing
So your blood sugar does not become too excessive hunger.
2. To choose high-fiber and high-moisture food
They can let you have a sense of satiety without the calories intake too much.
3. Meals contain protein, fiber and fat
This will allow you to enjoy an hour more than a sense of satiety (if only to eat a simple salad, you will soon feel hungry).
4. Eat dessert waiting for 20 minutes before
This is your brain receives eat "full" signal to the time required.If you are dining in restaurants, I suggest you go to another to eat dessert, then, such as when you go there, maybe you do not want to eat it.
5. Non-meal from the food
See or smell the scent of food, our bodies would not consciously want to eat it up in response.
6. Movement
Studies have shown that exercise can improve brain sensibility ingredients for pleasure.This can help to some extent betrayed by those who do not eat excessive amounts of people (some people must eat much more food than others to get their own satisfaction).
7. The problem resolved so that you the feelings of over-eating problems
In addition to eating, talking with friends, listening to music or travel, the same will let you feel the program is not so bad.
8. Early to bed
Studies have shown that being overweight is also concerned with the lack of sleep.Can prevent good sleep hormone controlling appetite divisions.
Hunger scale
Good grasp of the scale of hunger will help you to avoid eating unconsciously.You the extent of their hunger to know more, you will not have to worry about the more a question of calories.
When you reach the degree of hunger when 1,2,3 or 4 in order to "start" Oh.If you have reached 5 or 6 o'clock, when, or as soon as possible to put food in your hand now, wait until the dinner table the next time to continue to enjoy eating.If you want to lose weight, we must point in section 5 immediately stop eating, because only you have the body to absorb food than needed to burn less, you can letown.10. Is very full.Even nausea, feeling of nausea.
9. The need to relax a little belt.
8. Feeling a little bit swollen stomach had.
7. Enough to scale up a bit.
6. Just right.I feel great!
5. Almost.May also be able to eat a little extent.
4. A little bit satisfied.The feeling of hunger is not completely eliminated.
3. Hungry.
2.hungry, unable to concentrate on.
1. Hungry to weakness, dizziness extent, the beginning of the proliferation of gastric acid.
Three questions
Before you begin any weight loss plan, first of all, you should do is to seriously consider their own situation.If you lose weight a number of occasions but rebounded to go back again, this shows that the structure of your diet is indeed a problem.The following few questions will help you to change this situation:
Why am I overweight?
Than "I do not have time to do-it-yourself health food" or "I can eat a lot of the feeling of satiety," you lead you to identify the reasons for excessive eating.For example, when you are anxious to work, you may choose an ice cream to calm down themselves; or when you feel alienated her husband in their own time, you may eat non-stop to fill the emptiness neglected.
Why should I lose weight?
If your answer is "in order to look slim," then get to the bottom it further?Perhaps you are afraid of people like to leave you a more beautiful and the people together?Do not you never thought you other reasons (not just the female talent was slender love.)?When you feel that unless the matter has become slim enough to make you feel their happiness, you have to do so.Otherwise, in order to change other people, once you change the relationship can easily lead to back the wrong dietary patterns, and bounced back, there may even be more than the previous weight.
Why do I lose weight can not be upheld?
What is the recall so that you can not maintain healthy eating habits in order to shift the point of no control?Menu because it is too monotonous?The other half of you think you will not succeed?Many people subconsciously believe that they in the process of dieting will not be happy, so often destroyed unconsciously model the correct diet.What is the list state they lead you on the success of recurrence by half.
