Chinese medicine practitioners believe that spleen and stomach with a potato, Tom Lee stool effectiveness of adjuvant therapy may be habitual constipation, chronic stomach pain, skin eczema.Potatoes or ideal slimming food.Rich in dietary fiber to enhance the body's sense of satiety, can reduce the large quantity of food intake, while the sweet potatoes in the material of the taste buds will be satisfied.
Fresh potatoeswire
Ingredients: 150 grams of potatoes
Spices: pepper10 grams of peanut oil 5 g salt 10 g sugar, 5 grams of white vinegar, 3 grams MSG 5 grams of the modest 2 grams
Practices:
1. Potatoes washed, peeled, cut the first slice, then cut into filaments, soak in water.
2. Pot put adequate water, boil the home fire, the potatoes in cold water remove from the wire, put in hot boiling water to off-sheng (inappropriate, or not crisp) or remove and let cool drift of cooler water, remove, Drain the water into the tray by adding salt mix.
3. Small green wash, cut green onion, potatoes on the wire, and then adding sugar, vinegar and MSG, mix.
4. Wok on home fire burning by adding peanut oil, heat the oil until after the input pepper, creating fragrance will remove pepper (do not), while it is hot oil poured into the silk in potatoes, stirring to evenly.
Recipe nutrition:
Potatoes: Potatoes are low energy, multi-vitamins and trace elements in food, is an ideal slimming food.Per 100 grams of potatoes as much as 300 milligrams of potassium.Experts believe that a week to eat 5 to 6 potatoes can decrease stroke risk of 40%.Potatoes at the same time on the adjuvant treatment of dyspepsia, habitual constipation,fatigue, chronic stomach pain, joint pain, skin eczemahave a good effect in patients with stomach and heart of high-quality health food products can also be Jiangzhi Jiangtang, beauty, anti - aging and so on.
