As a result of a lot of weight losers are impossible to control the temptation of food, and food does not contribute to weight loss is a concern. today to tell you some delicious meals thin.
Honey Pumpkin (pumpkin, yam, jujube, ginkgo)
Comment: carotene-rich pumpkin is the list of anti-cancer food, but also reduced the effectiveness of blood sugar and weight loss.Together with the beauty of blood red dates, Buzhong yam and ginkgo Moistening Lung Huatan of not only supplementary nutrition, the prevention of aging, but also for women with a wide range of physical caring role.
Hint: some women because of concerns about body weight and did not dare eat this dessert, try calorie-free sweetener to produce honey dishes.
Shrimp mixed with preserved bean curd
Comment: so simple, fresh and delicious, but rich in protein and calcium.This is a very good summer, cold dish, tofu, eggs and shrimp are cool, and is conducive to clear the heat.
Three mushroom soup peas (edible fungus, mushrooms, nebrodensis)
Comment: Mushroom has always been the image of health food, which contained most of fungus polysaccharides with immunomodulatory, anti-cancer anti-cancer, lipid-lowering efficacy of Jiangtang.In addition, mushrooms low calorie food, a sense of satiety is strong but not fat, but also especially love the ladies.Together with the isoflavone-rich soy protein and the green beans (green soybeans sister is, similar to the nutritional value), the role of nutrition and health care more comprehensive.
Tip: the need to pay special attention to the quality of mushrooms, fungus adulteration, deterioration, etc. can not be edible mushrooms.
Heart burst asparagus and onion (meat)
Comment: Heart belongs to visceral food, many women of their deter.In fact, this is not necessary to worry because the heart and liver and kidney is different from one low-fat and cholesterol, not to participate in the excretion of waste and pollution to deal with the club can rest assured that food.More importantly, the heart of the vitamin B1, B2, niacin, iron, zinc, copper and other micronutrient content is much higher than the muscle part.
Tip: There are a number of broiler grease the surface of the heart, it should be removed, can further reduce the fat content.
Celebration of the Arts at delicious vegetables (broccoli, kale sharp, snow peas, celery, lilies, crab-Rong)
Comment: broccoli and kale are among the highest nutrient content of vegetables, and a powerful anti-cancer effect.Celery and pea pods rich in insoluble fiber and calcium, while the lily is a traditional tonic.
Tip: In order to preserve nutrients in vegetables and fresh taste, a few vegetables, respectively, to maintain proper maturity is very important.Although the effect of thin delicious there, but we also need to be careful not to drink too much, oh!
