I was not fat, especially in college when most of the lost, then it will be 50 kg.After graduating from college than ever before obviously feel fat, then I said, 60 kg, about 20 kg of meat longer.So I think it is controlled by returning to their original weight.Slimming products thought about what to eat, afraid of side effects on the body.I saw the book in some sense of weight that is effective, that is, no matter what you eat food or something, or no matter what you eat is a high-energy or low energy, are in the subconscious or imagination to tell their own body fat burning.I then intend to form such a sense of time implied by its own on the consumption of fat.Of course, can not rely on sense of control, as well as catering on.Before eating with a lot of things that are fat, but mostly cooking, meat is also quite a few, and often do not go to school sports, with the passage of time on the thigh and abdominal fat thickness up.I started to control their own diet, less meat as far as possible, even if the food is to eat some chicken, and eat the number of weekly is also limited.A marked increase in vegetables such as celery, eggplant, onion, cucumber, tomatoes, cabbage like there.Hold too much cooking oil is also a.In particular to refrain from eating when hungry, hunger as much as possible to avoid the most time consuming.Another time I invited friends to play badminton on, gradually the body feel reinvigorated, but really weight down.But sometimes, delicious deep fried.Sky slimming Name: WANG Lan Sex: Female Age: 26 years old Height: 165 centimeters had the highest weight: 60 kg is body weight: 54 kg Experts Center for Public Nutrition and Development, HU Cheng-Kang Wang practices can still lose weight, and many vegetables like celery , onion, etc. are typical diet food, Celery contains vitamins A and C, most of the hydration of cellulose, a low heat.Eggplant can lower cholesterol, are also used for weight loss.Another noted that the control of intake of meat, which is more crucial.Pork, beef and mutton contain relatively high in fat, eat more, it is inevitable and will make excessive fat intake together in vivo accumulation.Not can not eat meat, but to eat less, eat fine.To discuss two proposals, there must be awareness of consumption through the extension of time to control the dietary intake.To eat less fried foods, fried foods because eating too much will not only fat intake, there may be some toxic substance intake.In addition to exercise and diet at the same time, the only way to not only burn fat while retaining muscle, prevent muscle loss in vivo, and will lose weight much faster speed.
