When it comes to downsizing, and sisters must have thought that food can not be reduced,兮兮the hungry poor.If tell you now, eat it eat the thin, is not raised the excitement of the percentage of N?As long as several thin around the San goods, it is also allowed to eat at ease with their own skin it!
A banana
Bananas can lose weight?I am afraid it hard to believe you!The reason is very simple in fact, most people are aware of the dietary fiber content of bananas can stimulate the gastrointestinal motility, intestinal bowel help to pass.
Methods: eat bananas if honey dip, not only the heat is not high, but also take into account nutrition and delicious, easy to.
Second, Apple
Law on a diet, Apple has been hailed as the most effective weight loss food.
Methods: consecutive days eating apples, direct food, juice, or new line of cooking methods, the number of open, it is necessary to persevere.
Note: 1. Every time only lasted for three days, seven days in order to carry out a second time, or else too far will lead to malnutrition.
2. Three days later, to porridge, vegetables and other digestible food gradually return to normal diet.
Third, watermelon
More than 94 percent of watermelon is water, a lot stronger than any other fruit.Diuretic it can help digestion and the elimination of edema, so that excess water from the body in vitro, and therefore of lower extremity edema were highly effective.
Note: the doctor's advice, watermelon is too wet, can not eat.
Fourth, tomato
Almost all of which tomato tomato juice and low calories to lose weight is very appropriate.But it is outside the nutrient-rich vitamin C, almost no other nutrients, so with food.
Methods: The early, normally used to keep lunch and dinner can be replaced by a limited number of tomatoes.
V. yogurt
Some people can lose weight on the yogurt there is doubt, however, is certain is that the yogurt will help gastrointestinal motility, it is not easy to breed corruption, toxic substances, it can prevent constipation, it is not high heat, but also beauty, in Europe very popular in the United States.
Methods: afternoon, drink a cup of yogurt after dinner.
Note: Do not drink empty stomach, especially the acid number of people
