eat non-stop, dumplings, spring rolls, Gentiana, Camellia ... ... seems to never hungry belly, and mouth have never been idle, either watching television or playing poker or a friend out shopping, how can it not accompany snacks ?But, but, in return for momentary pleasure is - face Peas,腩small, plump face with a serious overload of the digestive system.So, our first step is - fast.
Act fast to remove the face of small
The first day of fasting
Sound is not very terrifying?Will be starved to death ah?Of course not, modern medicine confirms that human beings do not eat 3 to 5 days things will not cause too much a problem.So the first day of the evening, I remember not sleep too late, so do not be too intense campaign, in short, do not let their physical consumption of too much or too tired to make myself in a state, but not to any special arrangements for the next day activities.Just relax.
OK, 8:00, get up.
Good sunlight, wash brush and then take a deep breath, and then drink the first cup of water, to find points of things they like doing, look at the TV, ah, time to study, ah,ah, did not finish the operationah, all good, too hard a word.
Then, soon you will feel hungry, then continue to drink water, put a tolerance, I could not resist, they can try 冥，，，，。 Yoga meditation, that is, what do not want to, sitting or lying quietly, slowly easing her down, but the other fell asleep.
The next day to improve the diet
Now, most of the day hunger had passed, since nothing can over eat, then eat what point a relationship?So, starting today, improve your eating habits, every detail from the start, you soon will find the occasional hunger is not a bad thing.
Details 1: time for three meals a day (Note that you, as early as three meals a day in the evening, not lunch and dinner plus supper ah);
Details of 2: resolutely reject all fried foods, no matter how it looks how attractive incense;
Details of 3: eat strictly enforced as early as late afternoon to feed the principles of eating less (in fact, eating at night will not have you think so hungry, if it is hard for me to go to bed hungry now!)
Noon to quickly, you really are hungry, how can I do?Ah, watching you eat too much's sake, or pity you your stomach, eating a 柚，一。 Apple or grapefruit are good, all of a sudden on the full.Of course, do not eat better, but some may be subject to MM can not, do not youown.
Then, for a little nap, then I could not tell what it should not even think about their own, once fell asleep on the Do not let others interrupt you, to wake up to natural.To remember the afternoon sun, remember do not go to the stalls selling snacks, you will not stand for.Also remember to drink water constantly to supplement the necessary energy.
Well, finally last until the evening, to continue drinking, bathing,do mask, in short, doing something to find, the family will not be the unforgettable dinner will.To get up early tomorrow, you will find a brilliant face.
The details of 4: before each meal to drink a bowl of clear soup, if drinking, then three bowlsor can, but must clear soup Oh, like the kind of thick layer of oil floating in soup, instead of not drinking , but it is a dinner you;
Details 5: Institute on behalf of rice porridge, green vegetables such as porridge ah, mung bean porridge ah, ah, what dates philoxeroides porridge, and it's easy to eat, and not greasy, for far too long to eat too manyadvantage of the gastrointestinal a;
Details 6: swallow every mouthful of rice or vegetables before serious count - 20 It is said that chewing is most conducive to digestion, and give it a try as soon as possible;
Details 7: If you always feel hungry, so your eyes shifted to the fruit on it! 、、、柚……，柚，，，； Apples, bananas, oranges, grapefruit... ... too many, especially the grapefruit, it is up and in favor of the stomach to digest, rich in vitamins, it is highly recommended ah;
Details 8: discard all the color and bubble drinks, mineral water, drink green tea ah ah what fresh fruit fried, used to like drinking, believe me;
Details 9: After a walk after dinner at least half an hour, you will find a beautiful winter night in fact, especially when homefound.
Not to mention tens of millions too ah!Driving force for the beautiful, endless ... ...
