Just over 30, it unknowingly on a very pregnant, it has become more and more successful men's troubles.
In fact, your troubles and French President Nicolas Sarkozy "in line" the.
Not long ago, Sarkozy boating holiday in the United States when he was Reuters reporters Pai Leyi and Zhang Zhaopian, Sarkozy exposed upper body, waist fat is clearly visible, was a lot of media ridicule.
Peak tension as a private fitness coach for many years, many CEOs of companies, state-owned enterprises led him to a meeting with the three sentences do not chat on the request: "You look at my stomach, large waist are bent over, and the Department of shoelace is immune, you help me by reducing 'negative' right? "
Account for such a person as coach Zhang brought members, he must praise them generally."Because at least have a basic awareness of health than those who were hungry every dayquite proud of that connection, that 'there has to send' strong person."
By腩is the most difficult weight loss, and there is no more than three months of exercise and diet control, can never expect to stomach the "hill" removed.
longer shorter life expectancy. big belly, the World Health Organization has long been pointed out that high blood pressure, coronary heart disease, diabetes, the most dangerous factor, as long as men and more than 90 centimeters in circumference, a woman more than 80 centimeters, then you have to hurry to the body by "negative" the.
Obesity is the result of the accumulation of fat, eat and drink more, exercise less, in accordance with the saying goes speakers called "into the more out of less."However, human obesity is a "sequence", Zhang coaches pick up the pen, drawing on the paper side edge said: "When we started to feel fat when the body is generally the accumulation of fat from the abdominal circumference increased the beginning, followed by the limbs, Finally, there is the face; and weight loss when fat consumption is the order of the turn, start with the beginning of his face, and then to the limbs, and finally the abdomen. "
"This is a lot of people think it is bad by腩reasons, you want to lose weight have been difficult enough, but the weight loss is the final clearance by腩- is of course even more difficult." Zhang said coach .
Therefore, to really want to cut腩, you have a bit of the spirit of, there is no more than three months (sometimes even six months) continuing training system and the control of scientific and reasonable diet, can never expect the belly of this "hill" removed.
Three months to eat "steamed eggplant" will certainly reduce the belly!
Training, and do not necessarily腩cut.
Peak tension recalled many of his students, most of which is exercise for a long time even though they have still failed to cut the腩.Talking about the reasons for very reluctant to do so Zhang coach: "I can not stare at them 24 hours a day ah! Them in my training on here an hour, consumed 800 calories to 1,000 calories out of the gym, directly toward the hotel to participate in a variety of entertainment , eat a meal back to 1000 kcals of energy ... ... to do fitness, weight loss can play a role in it? "
Therefore, the fundamental principle of weight loss is necessary to "enter" and "out of" balance, and no matter what sport, if we do not control diet, regardless of silencing, but also to no avail.
By those who would like to腩, high-sugar foods (candy, soft drinks, Chinese and Western desserts) and high-fat foods (fried foods, some meat products) should reduce the intake, and high-fiber foods such as corn , cabbage, bamboo shoots should eat.
Featured peak tension coach a "belly cut vegetables": steamed eggplant.
"Selection of the twoeggplant, washed and cut into the middle after 4, remove the steam left in the pot,ginger tablets, large garlic, soy sauce, you can eat it directly." Coach Zhang said, "Eggplant with very little fat and sugar, are low-calorie food, significant weight loss, adjusted onbetter play the role of blood fat.腩people have to eat a daily, will certainly be able to effect a long time. "
Recommended fitness recipes
The types of cereals (rice, flour, bread, cereals, etc.) demand a day in No. 3 to 6 bowls of the types of vegetables (fruits, vegetables, melons) daily fruit requirements from 2 to 3 (including a rich VC the more desirable, such as: oranges), vegetables, melons 6 to 8 2 (240 ~ 320 g) the type of meat (cattle, pigs, sheep, poultry, eggs) 3 ~ 4 day two requirements (120 ~ 160 grams ) 1 egg = 1 the two types of milk and dairy products, meat type (fresh milk, powdered milk, yogurt, etc.) daily requirement of 1 ~ 2 cup low fat or skim milk should be chosen to avoid the use of condensed milk
