Facts have proved: U.S. residents of fat intake per person per day is the Chinese people, 2.5 times that of the incidence of breast cancer is in Asia, Africa, Latin America 4 times.And the Japanese fish and food containing more vitamin D, breast cancer has the lowest incidence.In addition to attention to fat intake, but also eat the following foods, these foods contained in β-carotene, vitamin C, cellulose, monosaccharide and polysaccharides, potassium, calcium, magnesium, such as the role of the protection of the breast.
1, the staple food in wheat (flour), corn, soybeans, milk and dairy products and some grains.
2,food from garlic, onion, asparagus,, cucumber, bitter gourd, sponge gourd, tomato, cauliflower, lettuce, carrot, radish and some vegetables.
3, fish in particular, soft-shelled turtles and fish loach, fish, oysters, sea cucumber, octopus, squid, and seafood such as seaweed,, sub-sea-song.
4,excessive sweets, because of the long-term consumption of high-carbohydrate, will cause insulin levels in the blood increased, and insulin is in furtherance of the growth of breast cancer cells.At the same time, effective exercise also enables you to stay away from breast diseases.Do some aerobic exercise, such as cycling, jogging, dumbbell, etc..Movement of water is also very helpful to your breast.
Most in need of the perfect food chest:
1, orange, grape, grapefruit and tomatoes and other foods containing vitamin C to prevent deformation of the chest.
2, celery, walnuts and red beans, such as the waist of food containing vitamin E will help the development of chest.
3, broccoli, cauliflower and sunflower oil containing vitamin A in food, beneficial hormone secretion.
4, beef, milk, beans and liver, such as food containing vitamin B, it will also help the synthetic hormone.
5, eat seafood such as shrimp and other shellfish, the amount of zinc is an important element in the manufacture of hormones.
6, royal jelly ─ ─ taking a row a few months, that is, to a certain degree ofthe effectiveness of royal jelly are a result of the function of stimulating the secretion of hormones.Seafood glial development to help the second time.
