With the north wind, the air becoming more and more dry.Dry skin care can pay, and in vivo intestinal dry not be solved so easily, and dry will lead to intestinal telling - constipation. dry season, together with the fall and winter tonic, dog meat, mutton, snake, such as warming popular foods, constipation in this season is particularly prominent.Selection of appropriate therapeutic solution can be regarded as a good way to constipation.
Sydney South apricot stew
Ingredients: 15 grams of almonds South Sydney 150 grams, 50 grams sugar.
Production: Wash skin Southern tip soaked almonds, Sydney rough cut pieces of skin, and then South almond, Sydney, white granulated sugar with the Add炖, the炖1 hour,soup.
Efficacy: Xuanfei Runchang Tongbian (Note: Patients with diabetes should not use).
Cassia Shouwu tea
Ingredients: 30 grams cassia, a jujube, 30 grams Shouwu.
Production: first Shouwu, Wash cassia, broken cassia and then with Shouwu, Add to casserole along with the date, on behalf of tea with.
Efficacy: Yangxue Runchang purge.
Mix sesame oil Bosella
Ingredients: 250 grams Bosella sesame oil, 20 milliliters.
Production: Bosella first wash, and then into the hot boiling water for 3 minutes, removed, added Ma
Edible oil mix.2 times a day, even one weeks service.
Efficacy: Ruanjianpurge.
Spinach pigs Decoction
Ingredients: 250 grams spinach, pig red (blood) 200 grams.
Production: first 500 ml of water to boil, put the pig into the small red box, and then boiled, and then washed into the spinach until cooked, adding a small amount of vegetable oil and seasoning salt for human consumption.
Efficacy: Runchang purge.
Banana Porridge
Ingredients: 50 ~ 100 grams of rice, 200 grams of bananas, honey appropriate.
Production: Wash rice, put in casserole, until about 600 milliliters, except to the banana skin into shape above into porridge, and Add honey, common, afterfasting food .
Efficacy: Qingre Runchang purge.
Sweet honey
Ingredients: 200 grams of fresh sweet potatoes, honey appropriate.
Production: first wash sweet potatoes cut into pot steamed or cooked.And then the sweet potato has been cooked into the bowl, applying honey to eat.
Efficacy: Yiqi, Runchang, purge.
Four sons tea Tongbian
Ingredients: 30 grams cassia, Su 15 grams, 20 grams of Semen, 5 grams pharbitic.
Production: The cassia, Su, Semen, pharbitic cup covered with the Add, and baked for 15 minutes in boiling water until warm drink can be prepared 3 to 5 times, frequency of drinking.
Efficacy: Qi, Ruanjian, purge.(Text / director of The First Affiliated Hospital of Sun Yat-sen University Physicians, Master Instructor Fang Huang)
