How to eat can turn up one more slender symmetry?Sure you will like to know!Cereal grains in a matter of fact, there are many readily available foods, contain a great amount of nutrients needed for beautiful legs, but often because the beauty of the eclipse, was cold-shouldered aside.Here not only want to tell you those nutrients, it is indispensable Miss Leg, but also push for too much of martial law to provide 15 kinds of food Leg elected.These foods is not only cheap and can be seen everywhere, each have a fascinating attractions legs so that the nutritional composition.Bring basket, ready to plunder those in the United States and the United States to allow the Food and legs it!
The basis of the Department of - nutrients District
1, vitamin A
The fate of a lack of vitamin A is the sebaceous gland, sweat gland function weakened, gradually thickening the stratum corneum, the skin became dry.Think about it, such beautiful legs with it?
2, vitamin E
Vitamin E Resolvable fat, cholesterol accumulation.It also can prevent the blood vessels and cause malabsorption of fat and at the same time to prevent the loss of vitamin A.The most important thing is that it can promote the blood through the loss, allowing fresh blood from the heart served most of the legs also give the new cells of oxygen and nutrition.If the vein have stagnated, also with the stagnation of tissue fluid, the legs, it is easy to become cursory.
3, K
The main points of the leg is fine Do not eat too much salt.In order to maintain a certain concentration of salt in vivo, when excessive salt intake, the body will want to drink plenty of water, leading to moisture accumulation in vivo.If renal function is therefore reduced, will lower body edema, puffiness of the formation of edema.Potassium salt can help the in vitro metabolism and improve the symptoms of edema.
4, calcium
The body about 1 kg of calcium, I would like to have straight legs, bones of calcium can not be less.Inadequate calcium intake may affect neural communication, intellectual development, and even muscle spasm.In order to reduce movement caused by injuries to his legs, do not forget to add calcium and more Oh!
5, vitamin B group
Fatigue or swollen legs often, vitamin B1 can improve this situation, even when a lack of beriberi.Vitamin B1 may be converted into carbohydrate energy, so those who like to eat dessert, vitamin B1 consumption is particularly high.Vitamin B2 can accelerate fat metabolism, and claims that too much body fat, and add more vitamin B2.
6, cellulose
We all know that cellulose can promote gastrointestinal peristalsis, helping digestion, constipation, there is good governance effectiveness.Do not know the impact of constipation and abdominal blood circulation will impede the flow of lymph so that waste can not be ruled out smoothly, resulting in swelling fullness below the waist.In addition to cellulose as a breeding ground for the growth of intestinal bacteria, can promote vitamin B2, B6 of the growth, the decomposition of the fat has a direct and indirect assistance.
The practice of the Department of - Food Zone
1, seaweed
Vitamin A, B1, B2 and have seaweed, as well as minerals and cellulose, on the regulation of body fluid balance crusgalli valuable benefits, I would like to thincan not miss it.
2, sesame
By providing the vitamins E, B1, calcium, in particular, is its "Linseed oil" component can be attached to the vessel wall to remove cholesterol.Sesame seeds ground into a powder before consumption, or direct purchase of sesame paste legs in order to fully absorb these nutrients Oh!
3 bananas
Calories banana a bit high, in fact, could be eating dinner.It has special and more potassium, fat and sodium is very low, in line with the nutritional needs of beautiful legs.
4, Apple
It is an alternative fruit, this calcium-rich fruits in general than a lot of help out in vivo metabolism of excess salt."Apple" metabolic heat to prevent the lower body obesity.As for water-soluble fiber "pectin", to resolve constipation, diarrhea.
5, red beans
It inside the "acid rock" component to increase gastrointestinal motility and reduce constipation and to promote urination, elimination of the heart or kidney disease caused by edema.Another cellulose, to help the body excrete salt, fat and other waste, there are hundred percent of the legs results.
6, papaya
eat too much, easy to accumulation of fat in the waist, papaya protein decomposition in the domain elementelement decompositioncan help to reduce the workload of the gastrointestinal, so sensual mantle legs more slowly stick thin.Papaya pectin into play in the function there are medicinal.
7, watermelon
Watermelon cooler with diuretic test "Su-acid Tartrazine" so smooth with salt discharge in urine, inflammation of the bladder, heart disease, kidney disease is also of proven efficacy.In addition, many of its potassium content, it should not underestimate the capacity of modified legs.
8, eggs
Egg's vitamins A, give you legsslip skin, vitamin B2 may be the elimination of fat.Other phosphorus, iron, vitamin B1, smoke acid, to remove all thelower, there can not be a major contributing factor to reduce the effectiveness.
9, grapefruit
Unique "Citrate" component, so that the metabolism is more smooth, low-calorie, potassium content is the first of several fruits.Desire to join the ranks of her legs, first to taste the taste of grapefruit!
10, celery
It has a large number of glial carbon, calcium and easily absorbed by the body, straight legs to add the necessary calcium.Good for the heart of celery, and plenty of potassium, can prevent the phenomenon of lower body edema.
11, Piper篛
Piper篛zero fat, containing 0.1% protein, 7.4% of the water, as well as fiber and calcium-rich, enabling the smooth flow of lymph glands under the abdomen to prevent the legs become soft fat.
12, spinach
Can eat more spinach would be a more active blood circulation to fresh nutrients and oxygen to the legs, the leg strength to resume.Afraid of the leg dry rough skin, wrinkles appear earlier, please learn to eat more spinach Popeye!
13, Peanut
Peanut the "King of Vitamin B2," said Accor, is rich in vitamin B2, tobacco acid is very high protein content, in addition to legs and is caused by protein deficiency in liver disease healthy foods.
14, kiwi
Kiwi's a lot of vitamin C is well known, but in fact it is quite rich in cellulose content, fiber cone expansion of the absorption of water can produce a sense of satiety.In addition, fruit fiber to increase the rate of decomposition of Su-fatty acids, to allow the leg to avoid excess fat.
15, tomato
It has diuretic, as well as the effectiveness of removal of pain, prolonged standing beauty, can remove the legs蕃fatigue.Raw tomatoes as far as possible the recommendations, make salad, fruit juice or eating can be, after the tomatoes after cooking, nutrition will be a substantial loss.
