Catering ◆ one: posters
Would you think is the best star in the most eye-catching posters on the walls with their naked compared to the gap quickly make up for the shortfall.Clothes do not block the reduction of mental errors and accurately find the parts of obesity and urge restraint in their own time is the threat of the various food, from a psychological victory over obesity.
Specific steps:
Recommended poster:
"" Poster
For the crowd: Catherine Zeta Jones perfect curve of the waist to highlight the beauty of women, for those in the standard upper and lower body weight, but waist more abdominal fat people have a spur role.
"Mexican Lover" Julia Roberts and Brad Pitt kissing huge posters
For the crowd: Women in love, why can Brad Julia embraced so closely?Because she has a pair of armexactly correspond to when they embrace the perfect arc!If you feel a bit rough arm, may wish to take off his clothes under control effort Julia!
"Red Mill"wearing a red harness, posterssexy legs
Suitable for people: Is it the legs feel a bit rough?Do not wear clothes, leaving only a pair of high heels, walked in front of Nick, the gap between一you, but you should never feel inferior, that her legs are absolutely mastered the day after tomorrow, and you can!
"BJ Diary," Renee Zellweger posters fat
For the crowd: You are not the target of their lost faith in weight loss?In weight loss is not the road you are its failures?Control their own nude Renee Zellweger, the movie that is always full of fantasy, the women feel less than love, you do want to like her?Of course not!So to lose weight on it.
◆ Catering third: Oil Massage
By stimulating lymph massage oils, nourish tissue cells and help the liquid flow, eliminate waste to achieve the purpose of weight loss.
Massage with essential oils made mainly for the fast muscle, the muscle oxygen consumption due to rapid high frequency fast, so fast enough as long as the massage when you can achieve weight loss results.
Specific steps:
Beautician after bathing with essential oils to massage your whole body to do, to clear the meridians, so that essential oils quickly into the skin.Applied after the body, temperature-controlled capsule to enter the computer through the space inside the cabin temperature, oscillation, rock cycle, such as the role of massage to speed up the circulation and metabolism, break down fats.The whole process lasted about an hour, once or twice a week, professional beauty salon every time the price ranging from 300 to 1,000 yuan.
Catering ◆ four: sex
Nude sex can be counted as a campaign dinner.Sex and the amount of a heatabout the work of more than 10 times, which is equivalent to 100 meters to Rush, and even run 1 km of the calories consumed.
Sex: when it was not sex "willing" naked, which seems to run with a rope tied legs, not to give full play, "campaign effects" will be discounted, I suggest you relax, the naked bar!
Changing clothes: the first change for the upper or lower part of the body to replace the upper body change?Why not take advantage of this opportunity to naked a little bit?
Step one: take off all his clothes, stood barefoot in front of the mirror to see themselves
Step two: look at their own high-heeled shoes to wear, what's the difference?
Step three: chest crosstraining, freeclimber not stand the physical and what's the difference?
Step four: take steps to see ... ...
After the bath: bath after the open pores, then do not wear clothes, so that skin exposed to cold air in a moment, can make the skin more elastic and shiny delicate.
Recommendations within two hours after bathing to keep the body exposed, in a sense of a contraction of pores, skin tension in bit by bit.
◆ TIPS: focus on exposure protection
Chest: to avoid a collision, if you are PRICE-class people, running or jumping still recommend that you wear a sports bra.
Skin: Avoid scratches or bumps.Branches away from outdoor exercise, weed ... ...
Joints: to avoid injury, for the protection of the joints can wear protective gear.
◆ Catering bis: Bath
Steamed out of thin oil to massage the hot water bath for 30 minutes to consume 300 calories.
Water temperature: 38 ℃ ~ 40 ℃ between the best activities to mobilize the skin into the excited state.
Prepare: take a bath at least two minutes before time to stretch the body.
Warm-up: let the body after bathing as long as possible surrounded by water, waiting for all the open pores.
After 10 to 20 minutes after soaking the body in a warm state, body temperature increased to accelerate the blood circulation, metabolism rate, will consume more calories.
Massage: a little sense of the body after sweating.From the legs, waist, abdomen equidistant heart began to massage away the body of the local (long-term immersion in water will cause a certain degree of burden on the heart, a good heart rate need to be adjusted).
If time permits, you can bath in the first after leaving the bath, a little rest, be subject to pressure to reduce the body after entering the bath, when the phenomenon of sweating will be more obvious that the blood circulation faster.
Rest: After Bathing good use absorbent towels to dry skin, rest for 20 minutes.
Note:
1, to reach on the local mineral water must be constantly bathing the course of supplementary water.
2, not to wash longer and consume more calories.When the human body immersion in water for some time, temperature and water temperature will gradually adapt to the overall metabolism will slow down.Therefore, the 25 ~ 40 minutes of bath time the best.
