27-year-old this year, a television reporter, I pay attention to the external image of the type of person.And many of the same age as the girls, to keep her body is the most important issues, with her own words, she is the kind of fat with a little attention will be those who have longmeat, this weight loss problem How can it be taken lightly?However, she is quite disturbing is that she adhere to physical activity, adhering to the control diet, but her body weight by the more serious the talks, alsobody, which in the end is how the case?Miss Ma, but also many women and men of today's problems are universal.In the eyes of many weight loss should be an easy task, as long as a few days do not eat hard food or 12 weeks of weight loss meals, over a period of time in exercise, weight will fall off.However, in reality, it was discovered that the situation is not the case, although their efforts so that they canfor some time, but they will usually rebound in weight, even more than before in their efforts to lose weight.So they chose to exercise and diet, but this appears to be a vicious circle, they repeatedly lost and fat, resulting in increasingly heavy weight.Perhaps you do not believe, do you do for weight loss efforts and lead you exactly obese.According to "American Journal of Clinical Nutrition," the latest studies indicate that weight loss will lead to more and more often ill effects of fat.Diet habits to develop young people, after the middle-aged (15 years) will increase an average of 10 kilograms (22 pounds) as much.The researchers of this study for 3536 men and 4193 women 6-15 years of research, fill out the questionnaire in their own way to understand this group of people 18-54 years of age weight status, diet habits, educational level, social status, marital status, smoking and drinking habits of the connection.The researchers also conducted on 1705 pairs of twins eating habits compared to understand the genetic influence of obesity between.The results showed that 18-29-year-old men and women aged 30-54 are most likely linked with obesity.In other words, no matter how young the size of the time, but also efforts to lose weight regardless of how large, as long as the birth family with the impact of genetic obesity, fat middle-aged or even young for the weight of the anguish, it is unable to reverse the disadvantage of .To make matters worse, relying on the habit of dieting to lose weight, but will lead to the sequelae of weight straight up.In addition, some studies have shown that people who have a habit of taking exercise, once the cessation of exercise, body weight increase.More than two points, let us out of the known causes of.So how to prevent this situation happen?"Perseverance" at this time is a good attitude.Adhere to every day have a certain amount of exercise to ensure that every day so that the opportunity to burn fat is very important.In addition, in some of the habits of life, we must strictly on their own, and prepare a capacity of how much you know the cup to ensure that every day at least 1500cc of water to drink in order to enhance its own metabolism, reduce the accumulation of body waste.Based on your age, 25 years ago, you go to bed three hours ago, not to eat, 25-year-old, this time extended to 4-5 hours.In addition, do not think that hunger is the best means of weight loss, in fact, if one is hungry, you eat first, so that the overeating, the most detrimental to weight loss.
