Recently, the Texas Medical Center, an army scientist Timothy Sievering physical therapy, weight loss for the campaign launched a new weight loss method - the reverse of the road.
Such measures would reverse the road against the law, it seems that is not "new", saying that white is to let people go, in the past, had been recommended for the prevention and treatment of physical therapy low back pain.However, the expert thinking changed as a weight loss campaign and another new natural.
How can reverse advanced weight loss?According to experts, the Creator to the human body structure, was originally adapted to move forward only if the normal behavior, it particularly awkward.If you would like to improve the efficiency of the road more quickly, will have to pay a higher, more physical.Not lose weight if you're done!
In support of its reasoning is not empty talk, Flynn invited 10 volunteers took part in the relevant science and sports medicine physical energy of the test.Trials so that participants were wearing oxygen masks, body together and then monitors the heart, at the foot or to step forward or reverse vehicle fitness.Each participant must accept the six minutes of the 4th test.To test, including four miles per hour or the speed of six miles to the road forward and reverse.Exhaled air campaign to check the energy consumption, but also check for blood testing.
The experttest results expected, the reverse of the road than the road toward the oxygen consumption by 31%, 15% faster heartbeat, blood lactic acid content in the High.Clearly, such a physiological change in the fundamental reason for this is that the reverse movement of the road has increased the difficulty of forcing people to consume more oxygen and heat.Less time-consuming sport, effective, and is undoubtedly thedieter.At the same time, also found that the road back to strengthen the thigh muscles.
This is a benefit both to combat weight loss and low back pain and leg muscles strong form of the movement.Engaged in this exercise, the need to pay attention to the following points:
1.When people of this very strange habit of growing movement, the movement of the same period of time than the beginning of exercise to reduce the energy consumption would be relatively likely to affect weight loss.You can increase the line speed or reversingto run away as, to increase the amount of exercise needed to lose weight.
2.Reverse the road, people's perception of space and the decline in perceived ability, falls and other accident-prone.Not too fast pace, therefore, timely road glance right and left, grasp the direction, and a wide choice of flat, small cars were rare, there are no obstacles to the lot.
3.The best two go hand in hand, a person is walking, one going down, the rotation movement, take care of each other to prevent accidents.
