30 kg for the meat out how to do this by also by a friend it is a miracle, in fact, the success of the weight loss in the original MM method also suffers weight loss, then how is she doing it?
Weight loss for me has always been a problem, not that we do not reducing, but it is very difficult to cut.Parents asked me to eat less at night, because at that time to see a news that a woman insist on eating at one year, resulting in lost 20 kg.Hey, but still to no avail.
Later, out of a person to learn, and parents are not around, watching so many good-looking shopping malls inside the clothes, to see the people around are so beautiful, the most important thing is to see a lot of health magazines that obesity very sick easily, I was afraid, and nervous, there is a sudden impulse, I would like to lose weight!I think now the driving force rather than weight loss is to the beautiful as it is afraid of death.But saying that does not work, as well as action.Began to look at all the books and articles on weight loss, try all the methods of weight loss,, finally.
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The first big trick: Apple diet
First of all, I used the Apple way to lose weight.Attached three days eating only apples, nothing to eat, eat a few days in the back of some vegetables, the staple food can be eaten, but try not to eat in the evening.This weight loss method can be used once every week, or once every two weeks, I feel really good to use, but the weight loss methods used after the dinner there a few days after the explosion not to drink fresh burst of the body not.Apple milk diet for two days lost 5 kg
Later, see the article said that the banana in the morning to eat well on the body, because it has sufficient heat, so after I began to eat bananas every morning.S bananas big weight loss three weeks can be thin 3 kg
The second big trick: egg weight loss
Second, is the egg weight loss is to eat eggs for two weeks, and boiled eggs.Morning, a banana, at 3 eggs, 2 eggs at night.But more worried about eating bad eggs, so this method is still used once a month to say the least.By 10 kg a week in winter diet of eggs
The third largest trick: eat the morning, at noon to eat at night to eat less
Finally, the weight loss methods should be said that I personally think that the most scientific.In full accordance with the "eat the morning, at noon to eat at night to eat less" principle.Morning, a banana; noon, vegetables and staple foods; night, it's best not to eat, I eat a little fruit or a glass of milk or yogurt.Then do exercise, so every night of the movements one hours.Movement is also to be done before going to bed, that is, lying in bed, clockwise, counterclockwise rub the lower abdomen, the belly is said to be reduced.Do not know whether it really useful, I did not.Dinner will not get fat eating the little secret
And then, when dinner is usually a matter of attention, slow food, slow to eat, meal will not sit to stand, standing can do something about it, do not have a strenuous exercise, and stood half hours, so that's enough to digest food.
With weight loss: a lot of stretching exercises to try
Exercise, do not do their own chaos, so it will not hurt his body, something weight loss set the parade, followed by music or dancing, I think these two very good, so that their bodies can extend fully.I think the above method can be used interchangeably, a weight loss method with a long time, and would find annoying, very boring, with a variety of weight loss methods for people to lose weight is also a good thing, but also can find their own way , many ways, the most important is their own.
1. Legs to stand toe to separate out, hands on their chests.
2. To straighten their backs, while breath while slowly bending the knee.
3. To maintain bent knees, hips and then slowly moved down and backward, as far as possible, bending the thigh parallel to the ground.
4. One breath while slowly stood up and said, should pay particular attention to the knee will not straighten all of a sudden.3 times a day, every time under 10.
Above is my weight loss methods, and I succeeded, I was formerly a height 160, weight 140 kg, it is height 160, weight is 110 kg.In accordance with the standards, I think it was a standard.But weight loss is easy, easier fertility, so the girls, we must pay attention to maintaining Oh.I hope my method can be useful to you, the MM also hope that all are beautiful, tall and good.
