Put on a beautiful wedding is the happiest woman in life matter, but if the reason is the beauty of your reduced even then it is the anguish of the people.This is what we have to tell you today: how to carry out in a month's time the most effective body.May sound a bit crazy, but the happiest life that moment, be it a little crazy?
Two-day slimming body detoxification method
Time: 1 week for pre-marital 3 times
Role: focus on intestinal clean-up, remove the body waste, speed thin beauty.
Effect: to improve constipation,, color and lower abdomen inflated sense ofto Runchang Tongbian to enhance the color, the elimination of.
Practical steps: 1 week prior to marriage the first three days, during the day to day four fresh steamed sweet potato, cooked pea soup to drink, this method can be ruled out in a matter of hours on the body wall in the Shengarbage, clean-up of toxins on the intestinal wall to prevent and improve thefrom happening, to eliminatecolor, and can promote bowel movements to strengthen the effect of defecation, get rid of, thin beauty is the recipe for speed.
Partner: vegetable juice.During the two-day slimming body detoxification method at the same time, if the vegetables with fresh fruit to take, not only can add a daily vitamin mineral needs, but also can enhance the effect of cleaning up the intestinal wall, reaching 100% weight of detoxification beauty good results!
Sauna detoxification method of thin row edema
Time: two weeks before marriage 2 times a week
Role; exclude excess body moisture to improve the situation of edema.
Effect: 2 times a week can not only help the body sauna detoxification, from water to avoid edema, can also be effective in improving the situation of limb edema.
Actual operation: every 30-45 minutes using steam.Turn a blind eye repose or chatting with friends, knowing the body of waste and excess water will be discharged with the sweat.
Partner: food wrap.Time in the sauna wrap food parcels in the limbs, the arm can be thin,by the effect of the increase, but not too long Oh, 45 minutes up to a.
Two solar eclipse beauty slimming method
Time: 3 weeks prior to marriage 2 times a day
Role: through science with meals, in the minerals, vitamins, carbohydrates and the rational distribution of cases, within 21 days of relaxed beauty, of thin build.
Effect: 21 days after the color become bright and at the same time there are 8-12 kg body weight decline.
Actual operation: the contents of each meal, including 100 grams of lean meat, poultry, fish or seafood; a small cabbage; half toast thin films; an apple or orange, you can add non-calorie condiments such as lemon juice ormore drinking water.The diet for 1045 calorie diet kJ, 2090 kJ day.And the beauty recipes are very good efficacy, in a relaxed and enjoy more beautiful during weight loss.Keep in mind that no matter how long interval, to eat only 2 meals a day.
Partner: the activity of collagen peptide powder essence "+ slimming" allow the skin to enhance moisture, the compact closed pores at the same time, enhance the chest of the collagen connective tissue protein activitynatural effects, can also speed up the body excess fat metabolism to lose weight ++ Liang Yan multiple efficacy!
Slimming massage law wife
Time: 30 days of the week pre-marital 1
Role: the opposite sex Massage is a very wonderful thing, especially the wife, when his hands rubbing every inch of skin on your body, you will feel the slight current across the body, so it could be to accelerate the blood circulation, effectively burning the body fat.
Effect: to strengthen the blood circulation, effectively burning body fat.Once a week and 4 shows clearly that the effectiveness of thin Oh!
Practical: to find a warm afternoon, to the stream, or on the grass, covered with mats, so let love help you to gently massage, do not have much skills in massage, you can speak at the same time may wish to adjust some small joke click.Not only increased the feelings, but also to achieve the purpose of downsizing.Each 30 minutes.
Partner: the banana.Banana contains vitamins and a pleasure to enhance their emotional best food.At the same time, it contains a lot of cellulose, such as minerals and nutrientsdetoxification, they can help to lose weight.
Thermal conductivity maskLaw
Time: 30 days, a week before marriage 2
Role: To improve fertilizer toot the face to help eliminate the facial edema, detoxification moisture.
Effect: a compact and facial contours become clear, clear, uniform color, moisture detoxification.
Actual operation: 2 times per week can be, the use of temperature flu-type mask.Clean the face of the uniform will be applied thickly to the face, avoiding the attention of the eye and lip weeks.This temperature can mask a sense of well-based to enhance the skin's temperature, to achieve the effect of detoxification compact, but also the face from unwanted moisture, so that a clear outline of the growing.
Partner: CLARINS thin cream.Do not have to introduce the brand, the professional brand of plant extracts to body and skin care is well-known for the excellent efficacy.Especially thin cream products containing plant extracts to tighten facial skin, CLARINS with lymphatic drainage massage professional practices, can achieve the best effect of thin surface and give the skin feeling firm and bright.
Swimming body law
Time: 30 days of the week pre-marital 1
Role: Swimming is a whole body movement, not only can help to lose weight, but also can improve your cardiovascular fitness, the bones were in the water was fully relaxed, you can have the opportunity to "stretch waist look lazy," This is very self-type good.
Results: 1 times per week, each two hours of swimming movements can effectively increase the body oxygen metabolism, and promote micro-circulation, strengthen the body fat burning.Because the water temperature generally lower than the temperature, so it is also conducive to heat dissipation and heat consumption.Therefore, the energy consumption of swimming than when running many large projects such as land, so weight loss becomes more apparent.
Actual operation: once a week, two hours each time, both indoor and outdoor can, preferably with you accompany another.Swim 100 meters, respectively, 200 meters, 400 meters, and then take a break and then continue.This one-time consumption could be thousands of calories of heat!
Partner: VICHY slimming Essence.Can effectively eliminate excess fat, even the stubborn accumulation in the body throughout the most difficult to eliminate the fatty tissue) and the effective use of four weeks to prevent a rebound effect and to maintain long-term).
Pebble foot body law
Time: 30 days before marriage 3 times a week
Role: foot massage points could play a role in the process of running lines to strengthen the legs, thighs and legs burning fat at the same time in the fitness to play the role of weight loss.
Effect: 3 times a week, each 20 minutes in one month so that the leg lines more clearly and effectively reduce Wai legs about 1 cm!
Practice: In the evening, with your other half with the same in the park, took off his shoes tread lightly by the cobbled path, then go back and forth a couple of laps, time to 20 minutes is appropriate.This can be achieved not only the effects of massagefitness, there are good effects of fiber legs legs.In a mid-to 10-times can have very significant results.
Partner: mushroom fungus meal fiber legs.Mushrooms and fungus, and toxins have ruled out the role of edema, and made two delicious food will enhance this effect Oh! Approach is also very simple, the 100 grams of washed, add your favorite spices on , ready-to-eat.
Thin dance dance law
Time: 30 days prior to marriage 2 days 1 each
Role: co-ordination body muscles, trim body type, to enhance the transparency of the skin.
Effect: Stick to 30 days, to the effect of a good diet can also jump out of a beautiful posture
Practical steps: 1 hour every night.Entertainment will also be dancing fitness, according to scientists measured the one-hour dance ballroom dancing, which is equivalent to walking four Whalley distance, while the muscles of the body play a role in the coordination of both health care and on a good weight loss results.
Partner: the professional bodybuilding dance clothing, dance wear it again can be very good to promote detoxification function of perspiration, perspiration unknowingly detoxification, so that the skin in sweat dancing at the same time enjoy the fun of it.
Hip slimming method trot time: 30 days of pre-marital 1st day
Role: I am sure you all know that walking can help to quickly consume the body fat, but you know, if we insist on going fast every day, one month can make you more strong and full of hip, body type and help the amendment.
Effect: every day from work, or adhere to trot on the way to work.At the same time, consumption of fat can enhance the buttocks, so that the hip has become more flexible and strong.Because when you go straight quickly, driven and to strengthen the muscles of the hip movement, insist on going every day, you can make the buttocks in a short span of a month improved significantly to the effectiveness of self-perfection, but also weight loss.
Actual operation: several times a day can persist for more than 10 minutes each time, quickly go straight, feet close together and legs as much as possible so that you can achieve in the short term the effect of a thin hip.Partner: water lemon slices.Due to the small amount of exercise is continuous, so to add a large number of water in time.Lemon slices and a large number of water rich in vitamin C, to the skin at the same time pay for the added nutrients.
Slow Food Diet
Time: 30 days before marriage 3 times a day
Role: slowly, each population under 25, can reduce appetite, while enhancing a sense of satiety, but also promote the absorption of food.
Effect: Stick to 30 days, to lose weight and have a very largehelp, while conditioning the body to prevent gastrointestinal diseases.
Actual operation: food meals adhere to chew each mouth 25, the 20-minute meal finished.
Partner: a variety of different kinds of vegetables and fruits, both in vivo alkaline material sufficient to add and I wish to meet, also rich in nutrition.
50-50 thin abdominal massage
Time: 30 days prior to marriage 2 times a day
Role: the abdomen to reach through the thin abdominal massage effect, at the same time improve the defecation and poor belly up phenomenon.
Effects: abdominal massage every day insist that sooner or later, you can make the abdomen within 30 days of reduced unknowingly 4CM ~ 6CM.Do not look down upon this humble 50-50 rule, which many major stars but has a magic weapon for a flat belly does.
Actual operation: the morning after, upright, his hands placed in the abdomen, first50 times clockwise, then counterclockwise50; upright before going to bed at night, his hands placed in the abdomen, first clockwise50, theanti-clockwise and then 50 the next, you can.So it's easy to massage our stomach, intestines, stomach massage can be a very good effect, so that the issue of prevention and treatment of constipation can also be effective in promoting the digestion of food to help lose weight and suppress appetite.Therefore, you can in a short period of 1 month appears to many, is also not surprising.
Partner: plastic supporter.It can skillfully help you to avoid in peacetime, when too much food intake, but also a good excess abdominal fat bound to build a more perfect look.Want to make a beautiful bride, it is according to our program to you do it!
