An accumulation of fat in the winter season, will now teach you the way to lose weight you mad in winter!
Adjustment of the mentality is that we break through weight loss plateau most urgent things to do, adjust the target platform is to deal with an option period.
A mountain does not move, I move - to adjust the mentality of
Adjustment of the mentality is that we break through weight loss plateau most urgent things to do, and its goal is to continue to lose weight we are full of power.To achieve the purpose of attitude adjustment, a common practice at present there are two types: one is to accept other people's praise, which is passively received; the other is concerned about the body circumference, which is the initiative received.
1, to accept other people's praise
Have to admit, let us insist on the maximum weight loss power is not just health, more psychological satisfaction.
In the process of weight loss, which appear to meet the main time in two: one is the pointer in the scales bit by bit closer to the target weight, the other is in the praise of others when we lost.Now, the former has become our greatest pain, but better, we can also hear people praise we had a shrink?!In time to hear other people praise, our hearts will be very happy, but mostly to himself but also, in the end must be to lose weight.
So, go out, meet friends not seen for many years to receive their praise, this is the mentality we need to adjust - at least, we should also praise the mirror myself.
2, concerns the body circumference
We can at least temporarily to the target line of sight from the scales turn the scale tape, is not it?More and more relaxed jeans, always give us very happy, but it is also in addition to weight, we can see real change.
Of course, this is probably not enough to strengthen our vision, then let me again explain the changes in circumference means.As we did in the study of mathematics, the first conditional, and then drawn a conclusion.Conditions here is: We have not changed the weight, circumference of our better (for example, the finer the waist), with the quality of fat in muscle size is 4 times.So, conclusions?Hey, really great, you have in mind is that we become less fat!What else do better than this?
Second, I do not move, eyes-only flow - adjusted target
Adjustment of the target platform is to deal with an option period.We can adjust the target in order to maintain body weight, the target can also be adjusted to achieve a body weight more easily.
1, to maintain body weight
We know that the plateau is the result of heat balance, and we understand the most basic is this: in the heat balance, our body weight was stable trend.Therefore, the plateau is also the outcome of our efforts to consolidate an excellent opportunity to lose weight, maintain normal diet and exercise, continue to maintain this balance, we can at least the same weight.Statistics show that success in weight loss after two years, only 1 / 10 of people can not sustain a rebound!Therefore, to maintain body weight is also a great thing!Moreover, the weight if we have already reached the lower limit of healthy weight, which maintain body weight compared to mitigate would be a more healthy choices.
2, a more realistic goal of
Well, not if you want to maintain weight, then try to set a more realistic target is another option.Do the reasons for this adjustment is that the more realistic goals (for example, slightly higher than the initial target weight) means easier to achieve, and as the sub-architecture, construction, as the goal of a short short so that we staring at it more easily, more powerful action.Most importantly, we have more chance of a sense of achievement, the greater our power.
