Take a look at the new weight loss foreign law, may not the same as you have to help them!
University of Wisconsin-Madison issued a "Flash Diet" (flash diet), recommended in the diet to eat before taking pictures for the food, the view in the end will be what to eat to reduce appetite.
To take photographs to remind ourselves how much food to eat for example, in 4 of the ice cream ball RoCKy Road (U.S. ice cream brands, ice cream inside a chocolate candy and nuts plus the special tastes of fame, want to heat is very high. Taiwan and Taiwan does not import it is therefore not translated, Hong Kong Translation slate Street) before taking pictures as it can effectively reduce the appetite.Now, even cell phones have a camera function, it should be carried out easily.This way, we can remind ourselves how food oil.
WeightWatchers (the United States teaching people a happy weight loss site, adding Hong Kong is the only Asian region) Harman of dietitians believe that people in fact know that they are very afraid of what to eat, we eat every day things themselves, in fact, actually eat more than the less three or four into, flash products can be really view themselves what to eat.
Psychological deception stomach and head with the cooler weather, the animals start to want to give us the desire to preserve food in the winter, the following provides some "psychological warfare" to deceive the brain and stomach to reduce appetite.
1. Naked Lunch
Shedding clothes before eating, standing before a mirror examined his body, waist fat glance, allows you to reduce the appetite.However, attention should be paid only when dining alone, and do not do so in a restaurant.Expert view: Madonna and Sting's private fitness coach Robert said, "may be useful, but do not drink hot soup at the same time."
2. Using smaller plates and utensils
3. Preprandial soup, water
4. Toothbrushing
Expert opinion: This is the effect of only a few minutes, unless you brush your teeth 30 times a day.
5. Wear tights 6. The best build your own photos, posted on the refrigerator 7. The long-term diet
According to a 1700 follow-up, and up to six months of investigation, long-term attention to diet than those who pay no attention to, can be reduced more than twice the weight.
8. Chewing food
Faure, a work of art dealers Qiu successfully lost about 20 kilograms, he had to chew each mouthful of food 32 times, and then.He said there is still so absorbed into the body of nutrition, but also to enjoy the taste.Expert view: chewing really get a taste of food, but a low success rate.
