I lose weight before the muscle is out-and-out women (women with Sina map Source: International Online)
Long-term weight loss has been the subject of discussion in a woman for a long time wanted to do.To see the beautiful, tall and good woman, I can not help but want to see, let alone a man does?Hey, beautiful heart, who we all share.Now recall that only a diet, my mother wanted me to, said to be very useful, at that time, while watching the ad side of fantasy, after a few months as I would like a beautiful actress, but I am disappointed with the results .
Later, after working to earn money, see so many good-looking shopping malls inside the clothes, to see the people around are so beautiful, the most important thing is to see that a lot of health magazines, health obesity very easily.I am afraid, I would like to lose weight!Now think about weight loss I am not so much the driving force is to beautiful as it is afraid of death.But saying that does not work, as well as action.Read some books and articles on weight loss, I for his or her own way in accordance with the test a little,,also.
After weight loss, I know that you?(Sina women with map source: International Online)The first phase: loss of appetite War (12 days time-consuming, the results of 5KG)
This stage is very difficult to adhere to, but fear is always a way to get the information I have, it is necessary to emphasize that the "economic supper," the importance of.According to the experience of my life, long or fat off meat before sleep often reflected, so the key is the attitude dinner.
From the first day of weight loss, morning drinking a glass of water, eat a normal breakfast, lunch and normal, and granted that there is no difference between eating during the day can only abide by the principle of each is not to eat too much, and try to eat many types of food ; the time is not convenient to go to work at any time to eat, but 10 o'clock, 16 o'clock or so to eat snacks such as dim sum; dinner is eat dinner, to eat when others will not be too concerned about, after work I would not normally leave immediately, online chatting with friends or playing small games, eat some fruit, anything can be, the key is to control the volume.At home can take a shower, washing clothes, but can not do some things to do, while the activities can eat.I could not resist, go for a walk on the outside, to shopping centers or bookstores.The evening after drinking milk, not eating on the brush.To maintain adequate sleep, sleep as much as possible.
In addition, the more important point is that at this stage do not need to campaign, just to maintain your normal activity, because this stage is to train my stomach to such fitness eating habits.Otherwise, in the back of the campaign, it will be relatively strong appetite after exercise, the difficulty caused by the downsizing plan.
Adjustment of eating habits is the thin premise (Sina women with map source: International Online)Phase II: Movement to tighten body skin (15 days time-consuming, the results of 2KG)
After half a month to adjust the diet, my stomach has become accustomed to, nor find it difficult to suppress the feeling of loss of appetite.Reduced body weight, the whole feel is very easy.But I know that this diet is adjusted to reduce the moisture, not really fat.To really achieve the purpose of downsizing, but also have to campaign.
The choice of a lot of movement, according to the convenience of their own principle of preference, I chose Latin, one of the movement as a thin, stylish dance learn Moreover, after the show you can go out ah.The only point is that class time is fixed, a number of low-degree of freedom.
Latin aerobic exercise, is divided into three parts, beginning with warm-up, usually basic time and the swaying body, with light music, lasted about 10 minutes, the teacher will lead us slowly into the main dance movements, which When the music passion into a vibrant Latin music, it is necessary to focus on swing dance teacher, followed the body.Both side of flamenco-style cross-legs, change the pace, while dancing hands, highlights the curves of the body, or twist the waist, such as Mambo moves, after a cumulative portfolio can with music, dance out a sexy wild Latin aerobics, this is the most high thin movement most enjoyable stage.
However, after the passion is always the need to calm down slowly, Latin is the same part of the last admission exercise, the teacher will put soft Latin music, Latin dancing slowly, slowly to the end of courses.
Latin aerobic exercise to set out the charming lines (Sina women with map source: International Online)According to teachers, the compact one-hour dance movements to consume 300-450 calories.Five days a week Latin dance aerobics, and maintain a normal diet, one month down, at least two kilograms of lean!
However, do not think that dance more, I feel more tired, you can thin more quickly, the teacher said, exercise must be aerobic in the body of the state, body fat can be consumed, if the situation in a very tired under the anaerobic exercise, the body can only consume water when the water body when the skin dry, it is easy to yellow.Therefore, I have been feeling in good health for Latin aerobic conditions, about an hour once a week dancing at least 3-5 times, gradually changing their own body type and weight.
One month later, finally felt the joy of success, and refreshing, and healthy full Aura I feel is so good.Or my old, as long as the pursuit, not what can not!
Aerobic dance training turned one month after the refreshing beauty (Sina women with map source: International Online)Weight loss experience:
Refused to drink
In the first stage, refused to go outside to drink as much as possible.If you can not refuse all sorts of warm friends, we must control themselves, as much as possible too fat to eat less food.
Sleeping pillows to promote gastrointestinal motility elevate (Sina women with map source: International Online)A high pillow pad
Another trick is to elevate a little sleep pillows, can promote gastrointestinal motility.If excessive eating in the evening, it had no choice but to choose, consumption and prolong the time between sleep.Important point is that at this stage do not need to campaign, just to maintain your normal activity, because this stage is to train my stomach to such fitness eating habits.Otherwise, in the back of the campaign, it will be relatively strong appetite after exercise, the difficulty caused by the downsizing plan.
Water movement after the timely
Drink some water after exercise, but a small population of a small mouth to drink, can not be anxious.
