Hand embraceslender waist, such as blue ear gas Oh, Yan words muttered, Men are all bad dream, and the so-called "Wen-Xianghold with" I'm afraid not to haverefers to a pile of fat, but to Linglong have is small, thefragile.
After a once obesity has become its own efforts to slim women with emotion said: "The world is all the fat women and men are segregated by their own fat --- isolation. No matter how you and others think you a bit funny, if fat woman born should be the object of ridicule. "!
My day-to-day action to "waist"
First, practice in the office going over the foot
Walk instead of practicing the power of his legs, but rather focus on the first leg, and then practice "full feet" and go along a straight line going, do not walk light will be steady.
The so-called "over the foot" is not a toe, the feet are landed whole but to toe the starting reach, together with the use of lower strength, so that the legs contribute to reduced force in the lower abdomen, chest naturally, will become a whole person light.This is in the office, every day you can be the method used.
Second, the use of going on big slip of the hands off
Body weight is off on a good opportunity, there is twice every day after work on time, do not use too much body waste."Walking the body" Do not care about people there is no look, this is not essential, if the exercises properly, too good-looking, natural see someone staring at you.You see, big stations in Tokyo, the women go everywhere, but the walk did not have the spirit of some, which has been somewhat Road.
I hope we all learn to walk the way of a "slip of the hands go big."Lies in the benefits of thin waist, lean back, lean buttocks, so that the arm is not fat, the body is the best sport.
First of all, crosstraining, freeclimber are payable, chest, hip reduction, cross-walked as far as possible, and want a substantialhand, the largest exercise to do, like the woman walking parade law, just do not have to play the way of legs.Method can also take a walk exercise benefit, if the chest is not slip of the hands, like noodles, soft, the slip of the hands and chest air naturally.
Aerobics Q version of the waist, abdomen exercises
【1】 action some of the difficulty of this action.Lie down on the floor, a bent arm, with elbow support the body, forearm forward.To maintain straight body, and then forced back to the whole lower part of the body touch the ground, and then pull up.Repeat this action 2 groups, each 20 times.
【Two】 action to stand, feet shoulder width than separately, the level of open arms. then down the right hand touchleft foot, upright, for the left hand action.3 duplicate this action groups, each 10 times.
Yoga thin waist classic
To strengthen the triangular stretch-type
Practices:
(1) legs wide apart and his arms flat side to start turning the right side of the right toes, inhale.
(2) breath, bending right knee.
(3) The upper part of the body slowly bending to the right, at the right hand supporting the back foot, the left arm straight up, try to keep his arms up and down into a straight line.
(4) Side left arm stretched as far as possible level, with the left side of the waist and hips form a straight line and maintain the 30 seconds, breathing naturally.
(5) slowly restored upright posture for longer while.To do about 3 times each side.
Effect: stretching and to tighten up the side of the waist, to stimulate and massage the abdomen itself, help the digestive process, to strengthen his leg strength.
