If you are a person usually constipation, but none suffered invalid for good, then you can try the sport intestine.Since you will probably constipation are seldom exercise group, if everyone will be able to exercise can know the truth peristalsis, constipation妳, health is a Do not worry.First, relax the feet shoulder width, stand and feel a little out.Take a deep breath and then exhaled slowly, put the power required Zhuo Fang, relax as much as possible.Two will be handed out cross-hand side to the suction side of the handle slowly stretched his head.Then relax and then put down hand side of breath.To do five.Third, because the thigh muscles connected to his back, always moving, if the words have helped to stimulate the intestine.First of all must be on Yang, relax.Four, put a leg after bending his knees and hold hands while breathing and forced to pull to the chest.Exhaled slowly re-homing.Friday, the same as the other foot, thigh oppression help lower intestines out of the air.About the three times before going to bed, not to too.Six, at a blanket in the morning to make a slight abdominal exercise, in order to prevent the neck off the pillow is not comfortable, please, first of all, from start to relax the whole body.Seven, the same position with knees bent at the circumstances, will be ten feet elevation ~ 15 cm, slowly counting to ten, and then restore the edge to do three times while resting.Eight, may be more difficult, but if there is effort, please take a look at trying to make up two legs stretched on the floor sitting, put both hands back up, a little upper body tilt.9, to make the first line with the fingertip was the back straight, lift the waist to maintain 10-15 seconds, then blow off steam while the side of the original reply posture, make a total of 5 times.Ten, the rings at the time to seize the bus, waiting at traffic lights, sitting in the office, wherever and whenever it can be carried out to stimulate the abdominal exercise.11, is intended to exercise the muscles to the thigh, if the stairs are too difficult, then, Walk in the home can also raise the thigh.
