Some obese people are not whole, but there is a big, round buttocks, although the mother said it was "well born" a symbol, but you young youth, how the title will not tolerate this happened to you?So today we must begin to plan for admission hip with "hip luxury" Say Goodbye.
Ideal buttocks shape ※ standards - quite enough, smooth, solid ※
Own a lot of women will be too little or too much of the protruding buttocks, very very troubling.In fact, beauty is the key to the buttocks, and do not care about size, but it is quite enough.Shape of the buttocks of every person is different from the reason why people think hip hypertrophy, in addition to genetic factors, most of them are obese because of the reason.How effective in preventing?
Ideal buttocks shape of the buttocks are above the muscle, while the bottom does not have fat thighs to form a graceful curve, buttocks if Alice is very slightly better.Want to have such a beautiful shape is not too hip, to do as long as they can continue to exercise tight buttocks muscle, it is like to have the beauty.Nice Bottom conditions
Have less fat buttocks Another advantage is that the legs become more slender look.So many advantages, further delay immediately exercise the buttocks.
Sports ※ 1: strengthen the waist-hip ※
This simple exercise has benefits for the waist-hip collection.
1, back, legs wide open and back with knees bent, hands placed on both sides.
2, while expiratory side stood back as far as possible, until the gas fully exhaled, and then back to one action, not to rest between, in order to maintain continuity of action.Continuing to do 15 to 20 times.
Attention should be forced to do every time, get used to this motion, the hip can find, the better the outcome will be.
Waist-hip clothes for the beautification of the intimate kind: for career women, trousers are the most capable image of performance apparel, but the size of those poor, in particular, are not perfect curve of the buttocks of women is a problem.
※ Sports 2: reduction in fat buttocks ※
This exercise will remove the fat above the buttocks, leg exercise, the more pretty hip.
1. Prone hands occasional head flexion, toe extension.
2. Buttock hard, while blow off steam, try to raise one side of one foot, feet to keep straight, still 1 second.Motion to go back to one, according to the same steps to lift the other foot.To do the turn around for 15 ~ 20 times.
★ ★ Note: Do not just twist hips foot, as this may cause low back pain, can not meet the effects of exercise.Leg lift to be at the same time abdominal muscle contraction.
Sports ※ 3: landscape shaped buttocks ※
The contraction of the hip muscle exercise can strengthen and.Particularly effective in the elimination of fat on both sides of thigh, there is the creation of the Nice Bottom radian.
1. Closer to his legs, standing at attention, facing the front ofhands.
2. One leg slightly forward, knees bent 90 degrees. first, and then blow off steam while one side to return to action.Legs-for-step, same action, about 15 feet to do duplicate 20 times.
★ ★ NOTE: To maintain the rise time to do chest and back straight.Not to be too forward foreleg, hind legs bend under the knees as close as possible to the ground, but not to paste to.
Sports ※ 4: attractive back ※
Does exercise habits, you can try to do the following set, landscaping hip while training back muscles can bring more of the back lines of the United States, more satisfaction.
1. Face, hands and feet naturally slightly open and straight, inhale.
2. While slowly breath, lift up hands and feet as much as possible while, stretching the body muscles, suspended for 5 seconds.Repeat 10 times to do.
Related reading: the three levels of background shape beauty fuck [Photo] star Jade slippery glance back [Photo]
★ ★ NOTE: To maintain straight legs, not bending the knees, hips hard.Lift up hands and feet each time when the full breath to make it easier to do together.Should be avoided at meal time or over-fed to do this exercise.
Known or soon ※ ※ results
Buttock muscle in the process of training, when you find a pair of jeans has become a liberal, that means you are changing the shape of the buttocks.Also feel that even if large underwear, and more that has been gradually tightening the buttocks muscles, they can enjoy such a wonderful feeling it!
Belle has hip, do not have to cover it!
