1. Hands stretched forward, feet shoulder width feet.
， 20 。 2. Drawcircle hands, 20 times out drawcircle.
20 。 3. Drawcircle to within 20 times.
，，。 4. Drawcircle do not have the big draw, with arm strength, rather than the palm of your hand.
As several groups of individuals to do the seat of your pants, insist there will be the effect of every day.
