Yoga is the Sanskrit "YOGA" transliteration, which means "adder" and "combination", "connected" means, it means that the combination of thinking and to the best state of physical, life and nature into the realm of the most perfect.So perfect yoga fitness to occupy the position of leader in the industry, it is only natural.But the practice of yoga can be practiced yoga disease, I am afraid it is beyond the expectation of many people.Yoga is very popular in San Francisco doctor, a spinal nerve practitioners in yoga catching on, he got a "yoga doctor" of the nickname, the doctor said he treated patients in a week, and 20-30 is were injured by improper practice of yoga.Ministry of Health, Education Network China International Beauty Expert, California Chief of Life Sciences, said Guo Jian Yoga instructors, many practitioners do their own actions too, and hurt his back, waist, neck and so on.Ligament injury, cartilage tears, arthritis disease, neuralgia are common "Yoga disease."Yoga practice will really bring the mood and physical benefits, but in practice should take full account of their flexibility, balance and strength, we must follow the principles of capability of movement, if the intensity is too large or too difficult may lead to sports injury.Yoga instructor Yoga fiery crash hard also worthy of our reflection is that the quality of yoga instructors.Guo pointed out that many of the yoga instructors to teach the lack of adequate professional training.Yoga hot yoga instructor so that once the market is in short supply, so there are many "quick coach."Guo said that yoga is a good coach should be a guide in the course of practice, you can create a relaxed, calm, secure environment and state of mind; he tell you how deep to listen to the demands of the body, and then step-by-step to improve the difficulty of your exercises.Yoga instructor should be tailored to each individual practice plans, simply have to allow each practitioner to practice a yoga posture is absolutely wrong.Mo yoga body ask a lot of people practice yoga in the selection, the first consideration is to practice yoga to lose weight.The mentality of the majority of yoga practitioners are quick, which is the oldest yoga movements that run counter to, yoga has always been impatient for success against the restlessness of mind.These people only see the side of yoga, it ignores the essence of Yoga --- peace of mind, which is "Yoga disease" one of the reasons why popular.Love themselves, to enjoy their own pursuit of a far more important than a perfect body.Guo recommended that all practitioners of yoga from the body, mind, and spirit in three areas to enhance their own.If you are really into yoga, you will experience deep changes in the body of surprise, to look from the simple removal of physical training not only helps to reduce sports injuries, so that your life will be real change.
