Weight loss does not necessarily lose body fat, and reduced body fat, the key is to start 30 minutes after a meal; why not?This 30 minutes should do in order to effectively reduce body fat?
30 minutes is everything1, the three major reasons for the failure of weight loss
Weight loss is the failure of the three major reasons: it seems no effect, it is necessary to significantly change the living habits, psychological pressure and physical deterioration.
How can we in the end to prevent upper body fat?The most effective way to or aerobic exercise.If it is not, at least, is not increased after a meal of blood glucose concentration.Do not want to grow more fat than it is now, first of all to do is一meal.Since the beginning of absorption of the small intestine in about 30 minutes after dinner started, and blood glucose concentrations increased by about the beginning of absorption of the small intestine after 30 minutes.
2, to death after the dinner break up you fat
Usually after breakfast and lunch will go to a ride or commuting to work, more or less physical activities.The problem in the dinner, after dinner, many people will be sitting watching TV or lie down to sleep, the doctor for this phenomenon, put forward the following proposals.
Program of activities for 30 minutes after a meal1, finishing the courtyard or balcony
If there is the courtyard, finishing in the courtyard after dinner is a good choice.If there is no garden, you can create a garden terrace, while the finishing of it, the actual reduction in fat.
2, cleaning the room
To be a little physical activity can also be cleaned after the meal as a habit.
3, wash the bath longer
After dinner a little rest for 30 minutes, you can make a bath to wash, clean the bathroom if the results better.
4, couples massage each other
30 minutes after dinner massage each other husband and wife were very comfortable massage party,
Massage movements are also very good.
5, the election of the restaurant a little further
If you have to eat lunch outside, do not always choose the company of the restaurant next door, walk 15 minutes to find a delicious little restaurant, after eating a cup of tea can also go back to the office.
