Do not need any experience, as long as the owner of the fitness ball, will be able to quickly and easily grasp, not only training your balance, but also improve your flexibility and coordination, quick to see how thin it!
Lying oblique kicks.Sit on the ground, heel and lower leg placed on the fitness ball, hands down, hands and shoulders by force, will be the shoulders, back, lifted his side back as far as possible, the right leg lifted,toes, and then change legs around the legs turn to a group.
Sit-ups.Hip and waist relaxed lying on fitness ball, legs spread apart and placed in the ground, focus on legs and buttocks,.
Hold the ball sideways.Feet close together and legs straight, hold the ball in the left side of his left hand, right hand straight up, pull back on the body tilted to the left, and then fitness-for-ball to the right hand, the body tilted to the right.Side of the waist for 10 times.
Prone foot.Fitness ball will be placed in the chest and abdomen, face down, prone position on the fitness ball, hands supported on the ground, his left leg to stand on the toes, the right leg backwards as far as possible extend upward, and then change legs stretched.
Note:
1, in the rose, because the ball is rolling, so we must have good balance, so as to avoid from the fitness ball rolled down.
2, mainly the medial thigh and hip exercises the muscles, so that hips do not sag, thigh lines more compact, slender.
