When it comes to sports to lose weight, I am sure you will think of running, playing, such as strenuous exercise.We are here to introduce some gentle movement of the thin.
First, take a deep breath and effective
Turn a blind eye vertical, make every effort to exhale all the gas the lungs, and then slowly inhale, so that it is full of your abdomen, chest and shoulders, to maintain such a state of relaxation and jump, just like the puppet like movements.When the time is not adhering to deep breath.This continued three times, followed by normal breathing and his eyes open.This practice can play a wider role crosstraining, freeclimber chest At the same time, resist fatigue, to awaken the body's vitality is very desirable.
Second, the promotion of psychological sensitivity
Flat hands side-by-side flat on the abdomen, the hearts of a few silent 5 through nose breathing long and slowly, when the lungs and abdomen was filled with gas, the subsequent separation of the fingers.Adhere to the status of five seconds of breathing, and then exhale through the mouth to breath.This cycle 10 times.This traditional way of easing the elimination of abdominal fat is not only a good effect, but also slow down the heart beat frequency, so the energy cycle of the free open, serene Tairan oxygen to the brain, so that clear thinking.
Third, limbs, muscle training
Flat, gently separate the arms and legs, palms towards the ceiling, eyes closed, so the three take a deep breath, concentrate on each breath completely empty flat after the body.Then from the toes to the head, a little bit longer to relax tightened muscles, carefully to feel every step.Shoulder and head muscles for movement, instead of using rotation to tighten.This is a development of an effective body flexibility exercises, is very relaxed, at the same time to ease the tension.
Fourth, to allow the calf to become longer
Turn a blind eye barefoot or wearing socks standing on the floor, bring heels, as long as possible with the support body to stand toe.To lay down their heels, again, repeated several times.In the process of looking for sense of balance, your calf muscles get a good stretching exercise.
Fifth, joint training
Slowly lift one leg, step lightly.In this action is extremely slow process, how the feelings of the foot movement from heel to toe a sharp sense of how all the joints (toes, ankle, knee, hip, shoulder and neck) have the feeling What is the difference? this exercise can help you develop peace movement has never had to draw attention to the site, so that they become more flexible, flexible.
6, raised his head and walking
Meters of a pouch or a book at the top of the head to move forward, in order to maintain balance, you can hand-holding.Feel this sense of vertical axis and time.The practice of the shaping of the spine, to improve the instrument with very good results.
7, extended
Song-high number of shoulder, which changes the feeling, the feeling of comfort will follow.Shoulder position is under pressure to try to relax the absolute walking shoulder to avoid the frown, and relying on the arm to maintain the natural balance beautiful gesture.
8, God is head Cong Miriam
Vertical turn a blind eye, I feel able to see the farthest place, gently opened his eyes, eyes closed, was at first thought to place the farthest distance.This repeated several times.At the same time, in line with the head movement, head forward as far as possible and then back left and right rotation, could play a long-term effect of stretching the neck.
9, the awareness of the role of
Understand the rhythm of breath while walking one, do not consider it to adjust.Inspiratory time is longer than the breath of the time? The middle of whether there is intermittent? Breathing it is the law? Feel the air is how to enter and from your body.Awareness of this simple act will gradually help you to achieve the breath is the rhythm of the most physical comfort, enhance the sense of physical and mental pleasure.
Our body is a complex, each "part" of the fuel must be timely, lubrication and exercise every day to them as long as time and space, insist on it, you'll get unexpected results.
