It is generally agreed that the flexibility of women better than men in many.However, in any sport need to swing around in, like playing tennis, skiing, dancing, etc., women chance of knee injuries has eight times as much as men.
Anterior cruciate ligament of the knee is very fragile, but once the strain of this ligament may result in no movement for up to one year, at the same time will also increase the risk of suffering from early arthritis.
However, the University of Vermont's latest research shows that women, the ligaments are most vulnerable in the early period.Researchers on the local ski area survey of women found that half of the skiers had anterior cruciate ligament injury.
Regardless of their age, weight and skiing technology, these women in the menstrual period during and after the end of the week, anterior cruciate ligament injuries is three times normal.This is because high levels of estradiol may serve to undermine the ligament collagen in buffer, or the impact of muscle control - and on balance, lead to ligament injury.
For this reason, experts recommend a female friend through the following actions to improve the knee pad and knee strength of the body balance.At the same time, these movements can also exercise the leg muscles of the anterior cruciate ligament to reduce pressure.
