Winter so that the body is curled and passion, we quickly narrowed the scope of activities to the interior."Heaven is too cold" for many reasons women do not want to go out.Beautiful coat but it can not physically wrap those fat annoying. winter we have the most suitable for indoor sports body - yoga, as long as there is two square meters where there is a mat, with a relief of your favorite music discs, you can start right away the winter beauty of the yoga practice.
Prior to practice yoga, we must first fulfill all the preparations.Not only to have a better effect of thin plastic body, but also can strengthen the body, stretching the limbs, the whole exercise to maintain health.1.As far as possible, find a quiet place suitable temperature, such as the open casement of the cottage, the office can be quiet, it is best to make their own calm, comfortable environment, usually their own room or bedroom, can often in the same place best practice.Good choice of the ventilation space, in the floor mat or a blanket, in order to avoid bodily injury.Around, as far as furniture or other shielding material, otherwise they will hinder their freedom to stretch the body.Eye exercises to do at any one place can be convenient.Such as: the workplace, schools and so on.The use of rest periods, do not practice my defense. 2.Natural fabrics to wear loose clothing, bare feet the best.Jewelry, watches the best off, do not wear tight-beam-type clothing.Conditions, then as far as possible yoga fitness wear special clothes.Elastic because the clothing is not only strong, and can be easily extended, and the Sweat-absorbent properties, and is very beautiful, generous.The best summer barefoot, at the end of winter wear soft shoes.3.Movement should be done before any warm-up exercises to avoid sports injuries, yoga is no exception. 4.To pleasure, peace of mind to practice yoga, can be easily coupled with the ease of music, such as Bandari the "fog forest" and other albums.Fitness yoga practice accompanied by music or light music, can enhance the interest of practitioners, but also will enable the nerve more peace, more peaceful mind.Suitable for practice with their own music, the outcome will be better.Peace of mind to make the selection of relaxing, slow music; would like to make itself a nice selection to maintain the beauty of self-confidence to make their own music.Music can be played up an atmosphere conducive to change the mood.Of course, attention should be paid to low practice volume. 5.Ideal time to practice yoga or going to bed after getting up before, of course, any time as long as the convenience of their own practice can be.Exercise at least 3 ~ 4 hours, 1 hours after the practice of yoga practitioners to eat more appropriate and more scientific, but if the need for a cup of liquid is possible.In addition to practice as much as possible before the end solution, and urine.Bladder and large intestine so that there is no load. 6.Practice before the mood to relax, concentrate on OK.While watching the television or the side and people are all bad words.Gassho hands to concentrate on, to think of the best.7.In order to test the effect of 1 week 2 to 3 back exercises are the most ideal.Busy because there is no time, at least 1 week to 1 return. Various forms of yoga, were aimed at different functions and effects, to get the body heat in the winter in all directions, of course, to choose the most popular way - a high-temperature yoga.If you care about and love fashion, especially the fashion movement, then you will not be unfamiliar, and you may have already experienced, popular around the world the way India imported fitness "HOTYOGA (hot yoga)." Hot Yoga and traditional yoga is the difference between the largest and practice to reach room temperature 38 ℃.Because the heat of the body did not practice yoga on the circumstances, it is vulnerable to injuries.Especially pay attention to the body of this stretching yoga movement, the temperature becomes more important.38 ℃ room temperature in the temperature increase at the same time, you can speed up blood circulation, at the same time soft and hard because of the lack of movement of the muscles and bones.In this way, even if the lack of movement is usually the body can also be easily extended to complete the different movements, it is not easy injured.Therefore, very suitable for high-temperature yoga for beginners or long-term lack of movement. A hot yoga class is approximately 80-90 minutes in length.26 of them stretching, including lying, standing and sit cross-legged.This group of static stretching to reverse bending action can directly stimulate the nerve and muscle system, improve spinal flexibility, especially for family practice office.High temperature in the room, the body will be sweating a short period of time, naturally played a warm-up effect.Dozens of minutes of exercise, the body will be able to achieve a balanced state, the ideal circumstances, will be able to bring fresh blood full of oxygen delivery to all parts of the body. 1.Immediately after a meal to avoid, at least more than one hour after a meal can be.2.Intense campaign to prevent or immediately after a bath so will the burden of heart, general rest 20 to 30 minutes can be.3.Come Drink With Me after drinking or when, before they can fully. 4.If they suffer physical injury or disease (regular hospital or long-term medication), and agreed to by a doctor before practice.5. or after surgery to agree to practice by doctors. 6.During pregnancy must be noted that: the agreement by a doctor to practice.Can afford to limit their scope, so that the site was a little stretch can stretch some.If you feel tired should stop to rest, then have to pay special attention to the protection of their own bodies.Avoid doing things that is very difficult moves, such as distortions.Prone to avoid doing, squeezing the abdomen of the action.Doing to maintain a balance of action, we must pay attention to not slip, be acceptable in the scope of their practice.
