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There are tens of thousands of yoga posture movements Law, including bending, folding, fold, bend, twist, or, flexion, extension, and put pressure, such as, incorrect practice would undermine the health of mind to disturb.Therefore, we must practice under the guidance of coach, with particular attention to the following:
1. Diet to avoid greasy, spicy.At least three hours before exercise can not eat 1 hour after exercise to eat more scientific.
2. Practice as much as possible before end solution, and urine.
3. In practice yoga at least 15 minutes after the shower.
4. Do not do yoga under the hot sun.
5. To do upper body down inverted position, the high blood pressure, low blood pressure in patients with head injuries were trained, dizziness patients, heart failure who do not do not do women's menstrual period, in order to avoid the risk of congestive head.
6. Not have to worry about their bones hardware, and are subject to a variety of positions can not be tortured, in fact, as long as the teacher's practice in accordance with the procedures, together with the guidance of teachers breathing techniques and stretching the body, letting nature take its course, and slowly progress.
7. Yoga practitioners to the extent possible, wearing a simple, relaxed.Barefoot at the best practitioners, and remove watches, belts or other accessories.
8. Strive every day to practice at the same time.
9. Practitioners to keep the air flow rate for the transfer exercise is very important.
10. Mat should have support, and too soft or too hard is not good, we must not be allowed to slip at the foot.
