Movement when weight loss, and should not be excessive.Want to build good health is necessary to remember that eight abnormal!
First, no increase in heart rate during exercise
In exercise heart rate will speed up, the greater the amount of exercise, the faster heart rate, heart rate increase if the exercise was not obvious, may be early signs of heart disease, indicates that the future angina, the risk of myocardial infarction and sudden death.
Second, exercise-induced anaphylactic shock
In the campaign to choose a reasonable project, do not arbitrarily increase the amount of exercise.If the whole body exercise appears to increase and fever, skin moist, or in sports does not appear in the throat, shortness of breath, gastrointestinal colic, there are exercise-induced symptoms of anaphylactic shock should stop exercising and promptly go to hospital for treatment.
Third, the movement of a headache
A small number of patients with heart disease, the chest does not feel abnormal, and most patients feel normal when the headache is the movement.Most people only think that he did not rest well or had a cold.Therefore, those who took part in the campaign to remind the elderly, if the headache is in motion, should go to the hospital for check-ups as soon as possible.
D, spleen pain
During the campaign when spleen pain, more a result of excessive movement, the slow return of blood, spleen swelling caused by congestive.There should be pain spleen to stop movement, the spine on the back left side of spinous process of thoracic vertebrae 11-12 next俞, stomachYu3-5 minutes.During the campaign to make full preparations before the key to prevention.
5, liver pain
During the campaign when liver pain, occurred in long-distance or middle distance running in the back right side of the liverYu pain can be five minutes.During the campaign the process of respiratory rhythm, but not nasal breathing with mouth breathing is the key to prevention.
VI spastic rectus abdominis
Prone to occur in summer.During the campaign, the sudden appearance of abdominal pain, sweating more than the loss of a large number of water and salt-induced.Occurrence of abdominal pain should be lying rest, do abdominal breathing 20-30 times, at the same time gently massage you rectus abdominis pain for about 5 minutes.Excessive sweating in sports, in time to add 200-300 ml of saline is the key to prevention.
7, stomach cramps
Can be found in the swimming water temperature is too low, inadequate preparation, excessive movement and so on, were intense upper abdominal cramps.Campaign to make full preparations before, avoid over-fed,beans and sweet potatoes, potatoes and other food, deprivation cold, can prevent the occurrence of stomach cramps.When the symptoms can be 20-30 minutes of abdominal hot pack, hand massage with the customs and Zusanli pain of the 3-5 minutes.
Eight, intestinal cramps
Movement around the umbilical area or lower abdomen dull pain, pain, stop exercising to alleviate pain.Hokuboth hands,5 minutes, or with hot water 10-20 minutes Umbilical pain area.In order to prevent the occurrence of pain in the campaign to make full preparations before, do not eat cold.
