Waterlilies
In this summer, the most invigorating leisure fitness than jumped into the cool way to cleave through the waves of the swimming pools can not only cater to the summer heat of the atmosphere, as well as physical exercise.However, apart from the outside to swim, do you have any more interesting to learn, easy to learn, easy to shape at the same time build the type Aquacade step?What is it waiting for?Launch it!
Push-pull reticle1. Reticle push-pull
Training Methods: The knees, the water is located in the shoulder, the water board will be erected, his hands grasp the water board to do push-pull maneuver arms.
Training Objective: To exercise the chest, back and arm muscles, minus the extra fat.
Note: the waist is to introduce legislation to direct, not with the arm's movement before and after the shaking, in its capacity as far as push-pull maneuver quickly, and maintain the water board perpendicular to the surface.
Exercise :20-25 / group, and Group 4
Floor push-ups2. Ikebe push-ups
Training Methods: hands up living beside the pool, lifted a hind leg, center of gravity moves forward to do push-ups.
Training Objective: To exercise the muscles pectoralis major and arms, after deducting the excess fat.
Note: must be the focus of pressure to the front, bent forward to open thewhen, in its capacity as far as speed.
Exercise :20-25 / group, and Group 4
Sitting close legs3. Sitting close legs
Training method: sit on the floor, hands in the side support legs under the water, legs straight or bent to a 90-degree angle, to maintain this posture forced inward leg folder to start.
Training Objective: To exercise the inner thigh muscles, reduce fat in this location, shape the leg line.
Note: the waist should be upright, knees inward when close to straight, toes stretched down to live.
Exercise :30-35 / group, and Group 4
