Women at different ages, different physical conditions, also different methods of thin.Scale weight can be a day to remind you not to relax their requirements.BMI and body density index values can be sure if you are overweight.BMI = weight (kg) ÷ height (m) square, BMI23-24.9 is overweight, BMI equal to or greater than 25 is obese.
20-year-old
Physical function at its peak, heart, lung, bone sensitivity, stability and resilience and other points are the best.20-year-old people in good health for future reserve "resources."Therefore, attention must exercise to maintain weight, not wait until after the then 30-year-old to lose weight, then it has been difficult.
Fitness Methods: The exercise is the chest, waist and back, thighs and buttocks of the exercise.According to the physical and economic conditions, can save money to participate in some sports, such as dancing, jogging, swimming and so on.Dance not only interested in women, increased physical coordination, on the solid lines also contribute greatly to the body, you can consider this weight a lot of methods.
Expert Tip: in the diet, the diet can not be that time of malnutrition, too much damage to health.This stage should not be taking any anti-obesity drugs, and treatment of any thin to the best natural.
-25 Years old 21 years old
Gradually filled up the body, but not as good as playing iodoo ago, little attention will become very strong very strong shape.And plasticity of muscle strength and begin to decline from the 20-year-old, more training should be strengthened, or will build into their own stereotypes do not want to face it.
Fitness Methods: bodybuilding should take part in physical training.Because it is the physical modeling phase, you can try to lower gravity, more than the number of muscle training.At the same time, in favor of thin muscle exercise, because the body at rest, the muscle will come through the consumption of metabolic energy, a body with more lean muscle, representing a body of people with more fat, the body will be consumed in a quiet more energy.
Expert tips:
Can usually wear thin dress.Wearing tight clothes will strengthen awareness of weight loss will subconsciously keep a beautiful gesture.In order to prevent the fat in the diet which must be:
1,.The weightthree meals a day are thin fast.
2, to have breakfast.Do not eat breakfast, lunch or dinner to eat may be more detrimental to weight loss.
3, eating dinner.Evening activities are generally less because of the need to consume fewer calories.
4, drinking plenty of water.Should be drinking 6-8 cups a day.Water to help stimulate the metabolism of fat and suppresses appetite.
5, to eat more slowly.As we choose to spend time chewing things to eat, slow down the speed of eating Jiannao, have time to form a satiety signal, the elimination of hunger.
26-year-old -30 years old
Began to decrease the rate of metabolism, if maintained and used to like eating habits, exercise, you will also find themselves in the fat slowly, or not changed weight, waist circumference, hip circumference is a.Exercise, you will find used to be able to easily do squat, jump, and now appeared to be inadequate.This stage, you should make every effort to maintain their own body shape, and the fight against gravity!
Fitness Methods: ease of movement can be sustained.This stage, work, busy life, so shouldfor training.Recommend a best movement: skipping.It can be a comprehensive physical and mental exercise, but also for the health of women has a unique role.It can enhance the human cardiovascular, respiratory and nervous system function; can be prevented, such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular dystrophy, high blood lipids, insomnia, depression patients a wide range of disease.
Expert Tip: this stage can be under the guidance of doctors to choose the appropriate weight loss drugs to achieve the purpose of downsizing.The body can choose good quality clothing, through the various parts of the body, such as the armpit of, stomach, abdomen, waist, back and other parts of the transfer of excess fat, rightto the correct location, so that there is to build paths to achieve the Body slimming effect.The main approach is to adjust the back, shoulder, armpit of the fat transferred to the front, so thatmellow, full.Through the back, the design of the waist, so that is tall and straight, to avoid, humpback.Type of hip pants and tighten the buttocks fat, and bodywithguide to the hip and thigh fat transfer, and thus shape the form of beautiful buttocks.
31-year-old -35 years old
This stage the woman, not a little attention, will slowly build type, the accumulation of fat gradually.Until then, had been very difficult to restore, the only way is to treat every inch of the fat out to be as relentless wind sweeping leaves in general!
Fitness Methods: for a long time, low-intensity aerobic exercise such as swimming, jogging, cycling, walking and so on.Aerobic exercise to lose weight, do not need to raise the heart rate too much, but should pay attention to how many in the movement of energy consumption.So long, low-intensity exercise, with short-term, high-intensity exercise, as long as they can consume the same energy, in theory, could bring about the same weight loss.But the woman on the stage, the high intensity of the games cause unnecessary fatigue and injury, it should choose some low-intensity exercise, such as 5-6 times per week for aerobic exercise, 30-45 minutes each time to maintain .
Expert Tip: face reality, to the courageous stand in front of the mirror, telling myself that you have fat, so weight loss will consciously think of.
Meditation seems to have no relationship with weight loss, but imagine themselves more and more thin, often very effective in the formation of the subconscious.
After the 36-year-old
This stage, we should not insist on its own slender as a young man in general, there are curves, but the basis of body-building, the primary purpose of health.
Fitness Methods: Scientists believe that 99% of the human body there are a lot of reserve energy, exercise can mobilize the potential of this part of the aging process reversed.Women in this age group for all types of women's health club provides systematic guidance thin body movement.Normally, can carry out low-intensity exercise, such as walking, it is at least an hour more than 200 calories consumed.Activities not only to speed up the metabolic rate, but after a few hours to speed up the activities of the metabolic rate, to maintain bone strength, strengthen the heart and lung function, improve skin elasticity and help the body absorb nutrients.
Expert Tip: enjoy the aroma.Aroma magic effect, and some have anti-obesity.Appropriate body to increase its investment, such as health care, spa, etc..
