Love to see with your eyes, so that the romantic feelings of the body.The yoga craze in the ascendant, the two gradually Yoga attention.Double yoga to pay more attention to share, exchange and mutual aid, an increase of the fun of yoga.As the name suggests, double, can be husband and wife, friends, parents and children and so on.As there are many other close contact with the body, it is more common for couples to practice!Double Yoga of the most exquisite is: What can not a common practice, any partner is not with you are willing to common practice.When you, he (she) is willing to practice with you, it has proven and well-being of your lucky.
When the spine by reverse rotation-style neck, chest, waist conscious of the order to reverse the order from top to bottom, to use the cervical spine caused by Ting.Remove the shoulder and neck of the congestion, so that a more flexible spine, back and waist to prevent rheumatism.
V-type strong abdominal muscles, to improve the visceral prolapse, lumbar amended distortions, so that the role of hormones can be normal.The elimination of abdominal fat, and hip-beam effect.The promotion of the neck blood circulation, eliminate pain and migraine.
Sitting, put his right leg on his left foot, close to the navel, Finely left leg above the right foot, close to the navel, spine straight and normal breathing.Upper body to increase blood circulation.Strong spine, internal organs, the prevention and treatment of foot diseases, so that the soul of peace, active and alert.
Type of fish so that the gut and other internal organs to stretch and stimulate the pancreas to facilitate the digestive system.Expansion of the chest, good for the elimination of bronchitis, and promote profound respiratory, back the expansion of the region, the shoulder relaxed so that fresh blood nourished a spinal nerve.Anti-arch the back, help to correct the back.
Yoga can create an amazing energy, love of the legendary "telepathy," also appeared at this moment.The harmony of physical understanding, we will form a harmonious understanding of everyday life, this is the commitment to yoga.Time across the plain trivial, by close physical contact, re-let each other know their own body and mind ... ...
Magic chair legs so that a more robust, enhance body balance and stability and to correct bad posture.Expansion of the chest, and enhance bimalleolar, strong abdominal organs, the heart of relaxation massage.
Ligament stretching, squeezing the internal organs, relax the back muscles, the abdomen to eliminate congestion and enhance gastrointestinal function.According to that ancient yoga teacher, such as the men practice this feature can cure impotence and enhance sexual potency.
Arch-type to stimulate and strengthen the entire spine, the promotion of hematopoietic function, so that thin waist, chest well developed, strong hips.
Inverted vertical head posture in yoga is the most famous of all the most important positions.It makes the brain cells and strong vitality, thus enhancing people's mental ability and agility.Increased blood flow into the brain, the pineal gland and the brain under the adenohypophysis) useful.Will be the elimination of insomnia and memory loss symptoms.At the same time, also his eyes, scalp, face value and the muscles are full of vitality, color also has to improve.Help to control hair loss bald.Organs has also been a much-needed rest.This posture so that blood vessels to rest his legs, useful for treating varicose veins.Note: Beginners should not be easily imitated.
Reverse semi-lotus-style stretch waist, leg, ankle, knee flexibility, activation of spinal neurons.
Peak-typehands up and inhale at the same time the knee straight, raise the buttocks, so that the foot follow, the 1-2 minutes of normal breathing.Sedentary office position in the well can relax and rest, but also the elimination of heel and shoulder pain, sciatic nerve strong.
Camel-style stretching and a strong spine.It promotes blood circulation, particularly for spinal neurons receive additional benefit from the nourishment of blood.The correct posture for the hump-back and shoulders down for the adverse effects of state has done extremely well.
Cobra-style back muscle training for men and stimulate the adrenal gland secretion, to increase capacity. spine, the lifting of constipation problems.Female practice, for correcting problems such as menstrual disorders is also very effective
