This yoga posture is very simple, the main stretch of the muscles of our body, arms, back, thigh, lower leg to be able to campaign, but also very soft.5 minutes a day, adhering to two months down the line, is no longer horizontal, the size will be improved. 1, the body upright, back to straight, full-body muscle tension, the level of his hands move, breath and then slowly inhale, breathe better adjusted to maintain 1 minute. Yoga is about done with proper breathing can effect. 2, maintaining the respiratory rhythm, slowly lift your hands, close their ears shut. Maintain the 1 minute, think we are in the arm muscles to maximize the stretch. 3, to maintain balance and breathing, raised his thigh, calf contraction, so that the soles of the feet close to the medial knee. This process is more difficult for the beginning may be done, insist on a week later, on balance and breathing can be mastered. 4, arm extended as far as possible close to the ear, do not bend, otherwise there will be no effect of stretching the upper limb.
