Fall Yogacouple Shuangfei

Wish tree

Marvelous mellow music, warmth of the moment, doing breathing with a well-designed double sex action ... ... yoga is that it offers the same physical and mental beauty caressing wayat the same time in the Fall, set for the forthcomingof you, to create the most healthy body and mind.

The two face-to-facein heels, the girls side of the spine while a breath steadily push forward until the abdomen legs affixed to the first turn on the boys side of the thighs, arms stretched backward nature, palm up, toe the same direction fingertips.Boys start to maintain the same posture, breathing naturally.

Invited experts:

F: Wang Yuan (with "the best yoga teacher in China," the identity of the publication of more than yoga, teaching materials, and the creation of a number of magazine columns, and any number of celebrities, private yoga teaching stars)

M: Hua-Qiang Li (Beijing TV Station, "yoga lovers," "Love Yoga" director and coaches, more than the creation of Yoga Journal column)

Wish tree

Take two standing position.Inspiratory girls, to close his left leg, left heel will take root in his right leg, boys girls caught supporting the completion of his hands.

Wish tree

Boys and girls standing side by side, close right foot inspiratory roots put in his left leg.They were each other's waisthand, other hand, grasp the ankle.Try to open the hip, knee lateral point.Maintaining natural breathing, support each other to control balance.

Wish tree

In the diagram on the basis of the two holding hands ankle Gassho in the chest.Stable, breathing, will be backGassho two hands slowly upward over elected.

Wish tree

The ultimate position to maintain the natural breathing, supporting each other in order to maintain a balance, pay attention to not separate his hands palm.

Shuangfeiyan

Boys from King Kong sitting, with his hands stacked on the thigh.Position with the boys and girls, from the Lotus posture, hands clinging to the waist boys face affixed to the back, maintaining natural breathing, gradually relax the body.

Shuangfeiyan

Boys get a cat-style-type effect, hands and feet to kneel on the mat, stand on toes, the eyes forward.Boys and girls put in his hands on his shoulders, standing on tiptoe stand boys from behind, buttocks lift, spinal extension, the same eyes forward, maintaining natural breathing.

Shuangfeiyan

Inspiratory boys knee straight, lift the buttocks, leg slam the ground after heel.Live girls legs affixed to the leg, buttocks girls stand up to the abdomen, the entire female body will hold the property a triangular-type.Eyes to see the ground.Inspiratory girls eyes to the front, arms with changes in male body bending the elbow and hands caught the boys arms, legs straight, extend the spine forward, toe off.

Shuangfeiyan

Shoulder boys under the pressure of breath, chest expansion, eye toes.Girls breath, lifting his legs, knees bent, toes forward, hands sliding homeopathy stacked with the boys hands, abdomen and the male with his back firmly affixed, eyes look to the future.

Shuangfeiyan

In the diagram on the basis of the girls gradually extended knees, straight legs, the boys hold hands wrists, arms and abdomen to support the body.To maintain just the pinnacle of male-type girls always supported.Maintains the natural breathing.