Zai Zai was issued a "final say in all major S" Declaration of love, people at the eye again this matter.Aspects in the pursuit of big S shape is very different, but also a lot of harvest, or else how can one time from as high as 50 kilograms of body weight is now reduced to a convex-concave it is clear?Qiao buttocks on the United States has been written into the abdominal sold her sale of "king of beauty."
Pretty hip Tip: Exercise
Alice buttocks to practice, the most effective campaign.In fact, as long as a movement can easily have a charming, that is, when standing, leg open with the shoulder width, toes outward opening was outside the character, the knee must be straight, and then put the folder inside your ass.This folder, the number to more than 20 is the best.Are watching television or when nothing can often folder, which will keep you in the buttocks of the curve of a smile began to emerge.
Firm thighs Tip: Type the body to adjust to wear trousers
Adjustment-type trousers to wear to improve your lines, so that lines become pretty thighs, long-term wear, the meat will be concentrated in the areas should be focused on, buttocks will become more outstanding.
Tight calf is Tip: Massage & leg lift
The elimination of leg edema leg lift is a good way!After the End of the leg massage, leg straight against the wall, and the body into a degree, at least 15 minutes before leg lift effect.But do not move for too long, like an hour long to such a degree, your legs will cramp Ma even miles away!
US-abdominal tips: chest rise anytime, anywhere
The rise of the chest is inside the clamp to the bottom, both sides will be forced back, scapula clamping position, fully open the shoulders, neck and shoulders down to the junction, can not shrug relaxed, chin slightly raised, if you take the long-term or stop the rise of all to maintain the chest, hard stomach, lower abdomen will be very narrow, and will grow muscle, the meat was not easy to have been hoarding in the abdomen.
