Q: yoga now more and more people heard some people say that after yoga practice can not take a bath, it is best to rest for half an hour.When taking a bath that is better?
A: Yoga onjust take a shower, will not only greatly reduced the effect of exercise, the body will cause unnecessary damage.Just the end of practice, the body tend to be in a state of extreme excitement, and hot baths at this time, if right away will make the rapid expansion of blood vessels, blood flows back to the brain, increase the pressure on the heart.Will be cooler and physical stimulation.Promote the general practitioners, especially those who suffer from arthritis, it is best to exercise before the bath, and then rest for 20 minutes to half an hour, so the body can increase the feeling of clean and easy to raise the body temperature, reduce muscle tension to help stretch the body, and open all the joints.Could practice early to get up after people who do not have a bath before the practice.
In addition, yoga practitioners have to pay attention to the issue of eating.Yoga exercises, the body's blood on the local muscle or organs, which would affect the digestion and absorption of food.Therefore attention should be paid to maintain the practice of fasting before and after 1 hour.If the practice of the former have a stronger sense of hunger, you can drink milk or eat a cup of liquid, easy to digest food.After practicing at least half an hour to eat things to rest.The most appropriate level of consumption of vegetables and fruit.
Practitioners need to be reminded not to insist on each action are fully extended to the extent of the coach, it should be according to their own limits or until feel comfortable.
