Push-ups can play the chest muscle exercise, the role of breast fullness.
to be a beauty, only to spend 10 minutes a day care chest, you will be able to do so.This simple actionmovement.It focuses on training the chest muscles, raise the breast support, and to promote blood circulation to enhance the flexibility of the chest skin.Movement can only really focus on the strong chest, health beauty, so charming you have a perfect curve on the Circuit! , you may wish to try.
Section IMovement
The rise of the back straight and chest muscles, chest As held their palms together, then completely open the elbow, shoulders do not swing, it is necessary to calm down; always maintain a state of force so that the chest and at the same time force in the palm of the hand on, pushing each other like a slow pressure to move around.When the hand reached the center position for breathing, the interactive action around 10-20 times.At the same time moves the focus of the chest rather than arm strength.Straight body, only two linear offset arm around action, ease of inspiratory breath.
Section II focused on the chest movement
Back straight, chest rise, you can grip with both hands in front of books and other objects, remember, is the key to open the elbow, this time taking it in turns to post-inspiratory breath, at the same time, the arm straight forward, as to Pressing hard, like his hands palms.Chest hard, slow about 10 times.
Section III and focus on raising campaign
Ju-ping his hands on both sides of the shoulders, hands palm down; arms to the cross-chest position Gassho; arm straight, raise up the top of the head, arms and ear side; then slowly return to the front position of decentralization.About 10 times slower.
The fourth quarter to raise the chest movement
hands inward, overlapping in the chest under the arm as I type; from arm driven slowly up to his forehead in front, and then prepared to devolve back to the original location.Up and down with each other back and forth 10-20 times.
In addition, a number of day-to-day movementeffects can be achieved.
Swimming:
Swimming In addition to the lungs and is useful in keeping fit, and the breast of the body-building to help the most.Especially the butterfly and freestyle, the two strokes are most vulnerable to the chest muscles so tough, and breast fullness.
Push-ups:
Lying in bed, put the body upright, his hands supporting the body when crosstraining, freeclimber chest, arms and the bed into a 90-degree angle; low lying bending arm; body can not implantation.Support such a bed, a dozen at first round, after the roll-up, could play a chest muscle exercise, the role of breast fullness.
Dumbbell Act:
Supine in bed, holding two dumbbells at the top of the two milk.Then separate the arms to the natural, low back muscles to tighten, chest stood up at the same time, and inspiratory muscle contraction, anddumbbell to lift arms fully extended.Pause after the breath fall softly, dumbbell in situ recovery.Done for several times.Note that when doing the chest should always stood.
Supine on a bed holding two dumbbells palms up relatively straight, and then deep breathing, breath-hold on both sides of the arms slowly to the bottom angle is extended to about 120, so that the full open chest, and finally the restoration of muscle contraction preparatory gesture.To do so for several times repeatedly.Note that when doing the chest should always stood.
