MM through the efforts of a fat weight loss was 46 kg, where the weight loss experience written to share with you some.
I came here six months ago, I was so fat (height: 165, weight: 150), reached a 2-foot circumference 5,6-inch, and now I rely on their own efforts reduced the normal weight (body weight: 106) are here on a day to see postings and sisters, and slowly the weight of the accumulated experience of their own, when it insists on not to see other people's posts to boost the morale of their own half, ah, those who know me say that I am reborn I really want to leave, I would like to continue to live here to maintain their weight loss results, but also very willing to help and I really need to lose weight was the same girl who, healthy weight loss is the most important, I am very willing to tell my experience everyone, so many beautifulhealth up, but I would also like to continue to maintain the results do not rebound, remain the most important life ah!!
On the diet: Breakfast:
A boiled egg and a cup of milk or yogurt, a fruit (later added to whole wheat bread for a class of carbohydrates, because fewer carbohydrates, your body fat is not easy to break down even more) eggs and bread as you choose a good . When the weight down by then, breakfast can be a more appropriate liberal.
Lunch:
Home-made dishes, arbitrary, but I rarely eat meat, and try to eat some cold food and drink that milk, because it easily allows you to feel full and eat less of something else, but do not eat lunch very full, full enough for 8 hours. but I am very greedy of meat, on the time dedicated to eating a meat, such as hot pot, or a kind of barbecue, it is easily satisfied.Moreover, the noon meal, we must stand for 30 minutes, or walking, sitting on the meal can not be so easy to gain weight.
Dinner:
Almost no beginning.Only when hungry, eat an apple, or tomato, or a cup of yogurt, or push away the dinner before I eat, but no matter what you eat, the evening will not be able to eat the staple food.And must be three hours before going to bed to eat, in the night, you sleep, we do not eat.Later, some of the weight down, it changed a little to eat dishes.Small added: you can in the morning or afternoon, when an increase to their own fruits, dates, or what, but not excessive, they are in heat.
On the campaign: I start by quickly, then on the point of death, not physical strength that can not keep up, body weight did not change, so I started running at night, is jogging, but also at home to spread that a small mat, while watching the television while running, in general about an hour, the first thing I will be able to run half an hour longer, and will be able to persist in an hour.Must be done and then some stretching movements, this can ease the time you exercise, the degree of muscle rigidity, as well, stretching the calf must be in place, so the calf can not, post on the campaign, we There are a lot of the essence, is that I was seeing on their ownevery day to do a variety of sports, girls, mc, do not make a strong campaign to ease a little more, and I is that the running into a walk, but the same one hour.
Small Tips: If you feel that the meals you eat more, you can drink a little honey after a meal 1:4 ratio of white vinegar, or simply drink a little mature.Very easy to use, this, I only used at the beginning, but then I would not because I have heard that very, I have no experience, but a bad stomach sister, to tens of millions of health-oriented!
Small reminder: I made a detour when the middle, like what Apple's meal, milk, what law, I tell you, is not effective, it was reduced, but the dizziness, the symptoms of low blood sugar is very obvious, the most disappointing are you eating all your efforts are in vain, and you go by body weight to come back many times over, so I suggest you do not use it.
On the plateau
I base, and by the beginning of a very good, and later on slowly, and requires a lot of patience and so on their ownslowly.
I am the first month by 15 kg, 13 kg in the second month, third month of 5 kg, 3 kg to the first four months there is no great changes in the past year, and I remain at between 106-108.
This is a law, less fat is bound to slow, I can do, you can do, you come up with at least 4-5 months, will be able to succeed.I am among a lot of junk food eaten, and now I still like to eat biscuits, bread.My experience is that you do not like to eat, but just eat less, so that you will not want to overeating every day.Less appropriate, you will find that life is really good.These are not benefited from reading, learning about it, as long as weight loss efforts will be successful.
