The following is a Mi-yeon of the weight loss after six years of experience to share with you today about her experiences.
Mi-yeon height 166CM, age 25 years old, engaged in art and design, currently living in Tianjin.The reason is that excess fat nutrition, do not love the activities.
Weight loss results: reduced to 106 kg from 220 kg, from the 19-year-old began to lose weight, which lasted 6 years, 60 kg weight loss the first year of college 4 years and lost 50 kg, a year after graduation and lost 4 kg so far weight control In about 106 kg.
Weight loss methods: a scientific and rational diet adjustments life + law + regular exercise + perseverance.
Have something to say: the fat from an early age grow up, subjected to bullying and discrimination against others.People walking down the street that look like monster eyes and facial expressions are even moves me deeply hurt.I am a strong self-esteem of girls, so I decided to lose weight, and a success!I vow: "This life I will never again allow themselves to get fat!"
Disclaimer: Mi-yeon only personal experience weight loss experience, each situation is different, please do not blindly copy.Adverse consequences and Mi-yeon and I had nothing to do site.
Mi-yeon and experiences with their weight loss diet summary
The first step is to take the success of the most important recommendations of friends who want to lose weight weight loss should not blindly, based on their weight, physical condition, such as the work of learning to make a weight loss program does not affect normal life in the body can withstand, under the premise weight set for each time period and how much weight loss generally should be started by smaller and more gradual reduction.The development of the last few weeks and then rest of the recipe and a timetable, and be implemented strictly.This is the first weight loss is also related to work the hardest stage of the most difficult to implement, as long as the adhere to them, since more and more to adapt to, more and easier.This is exactly the way I lose weight the first step towards success.
At the beginning of weight loss, as I am too fat, the first year on the minus 60 kg, started by some hard time, then gradually to adapt to, and do not think how on the back.Later, I live at the school to college, adjustment inconvenient diet, the study can not be less tired, and students with food, housing, or how taboos, so the slow pace of weight loss, weight loss the second year, third year, fourth year a total reduction of 50 kg, to maintain body weight rebound in the fifth, sixth year is not the beginning of the basic diet, what to eat, what to eat, but does not over-fed to control food intake, body weight naturally inadvertently dropped in.
Proposal:sweets, fried foods
Three meals a day to be on time, every meal no more than 8 minutes to eat bread to vegetables, food must eat, the best control in the two 2-4 (varies from person to person and men and women), 2-3 day guarantee two fine lean meat or fish (not to eat the best skin, beauty also can have other methods.), 2-3 eggs.
To develop good sleep habits, before 10:30 every night to sleep, the morning must be 6-7 to get up and do light aerobic exercise or household chores will be to avoid the accumulation of fat.
These are the basis of long-term adherence to achieve good results, fast weight loss when the unhealthy, and very easy to cause skin reaction and relaxation, the body is their own to cherish, should not have to use their own bodies do not take the liberty to "do experiment. "
Recommendation II: for fat people and the recommendation of constipation
(1) vegetables beans
Tongbian high nutritional value and can help to lose weight, you can use white beans cooked, put a little sesame, garlic, salt mix food for lunch or dinner.
(2) fruits
The nutritional value of high, moderate sweetness, a day to eat, and beauty will help defecation.
Recommendation III: With my experience and effective weight loss recipes
Tomato vegetable diet recipes
Tomatoes contain a variety of enzymes, amino acids and organic acids.Tomatoes in the loss of vitamin C is not easy and easily absorbed into the body.It also contains a Su-tomatoes, can help digestion and diuretic.Pinggan Liangxue tomatoes also reduce the effectiveness of blood pressure.Eat a variety of tomatoes, you can and lean meat or eggs, cooking together, so filling,, but also for drinking juice can also be eaten raw.
Lotus leaf slimming tea weight loss drinks
100g dried lotus leaf 100g Hawthorn Health薏100g Chenpi 50g
Will study four flavor powder mix, divided into 10 bags, a bag a day, water leaves, on behalf of tea.
Hawthorn stasis, Yi-ching of Health meeting, lotus leaf expansionto nausea, blood pressure to lose weight, Chenpi shun gas.
White gourd drink diet drinks
Dongguashanthing is, cold tasteless, which is characterized by non-fat, low sodium, so it is a wonderful weight loss products.And it is also the treatment of edema, diuretic heat vent.
We usually cook with gourd gourd cut under the skin, the soup can be boiled, add a little salt, when the tea.White gourd juice can also be the first to add a little salt to drink.
These hopes to help all of you and wish you all happy.
Mi-yeon FAQ weight loss solutions in a sincere warning
1. Weight loss failure will not be disappointed to find out the reason, start all over again.If it is not down by low self-esteem, perhaps your physical gene is so, so long as there is no phenomenon like pathology, health is most important.In fact, the Thin Man Thin Man are beautiful, fat people have fat styleeach, as long as the good play to their advantages, is equally beautiful.
2. To healthy weight loss.Do not let his weight down to the following minimum standards for body weight, or would be detrimental to the health of the body caused by injury, a serious life-threatening.
3. To the scientific weight loss.Other people's weight loss methods can be used as a reference only, do not copy.Because everyone's different reasons for obesity, obesity levels, physical health status of different genes in different physiological and so on.Many different, causing the weight loss method that people do not necessarily work for that person, or even by varying degrees of injury.
4. The recommendations go to the hospital for weight loss medical front-line, and then again a number of body, body, diet, nutrition and other body skin to the expert consultation, or buy some of the parties concerned to read a detailed study of the book.After the actual situation according to their own weight loss plan to make practical, then it is the perseverance to be implemented strictly.
If the body weight loss occurred in adverse reactions, it is necessary to timely expert advice to the relevant resolution, or go to the hospital for treatment.The body is our own, do not blindly weight.
Second, with regard to weight loss of initiative and passive
Often in the press, etc. to see a lot of weight loss ads weight loss in my own past occasions on which all ended in defeat.Some weight loss products used to start a little after-effect, then not only does not work, a rebound is still a serious, serious to the more fat, and some have even caused by endocrine disorders, brown hair appeared, flustered shortness of breath, irregular menstruation and so on.Some people also use to increase physical activity, a large number of sweat to make weight loss method of exhaustion, that reduce the amount of exercise or stop exercising, the body part of an overdraft will need a lot to add, resulting in even more fat fast rebound.In addition the use of equipment on the human body weight loss caused by side effects, in a number of publications has been reported.There is also the current weight loss surgery and long-term risk of harm is even more do not have to say.I do not say that these methods appropriate inappropriate, but I am sure that these products are passive.And I take the initiative to promote the weight loss, weight loss depends on the initiative of its own determination, rather than any external force.
