Constipation, self-healing self-conditioning
In recent years, I suffered from constipation annoying, each time into the bathroom, there is no hope to come out about half an hour.Not the kind of suffering for those who had suffered from constipation, it is impossible to understand, the more anxious you will not be out more.Inconvenient for 23 days is common.Convenience around the anus often feel torn, stool with blood is also frequent.
To this end, I have been eating a lot of hospitals in many large and small bowel drug benefit, if derivative, supernatant of pills, tablets, etc. Niuhuangjiedu, these drugs effectively just eat, but will happen a few days once a habitual diarrhea, again stop constipation, diarrhea relapse after continuous medication, and so bad cycle, I dumbfounding.
Later, friends told me: constipation is a disease nor a disease, you have to diet and lifestyle from the attention to self-cooking, medication alone will not do.About six months ago I began to follow his guidance, after getting up every morning to drink a cup of honey, water, lunch and dinner try to eat some vegetables contain fiber, such as celery, leeks, small vegetables, mushrooms, fungus, etc., try to eat every day some fresh fruit such as bananas, apples, pears and so on, one-hour walk after dinner, before going to bed to drink 250 milliliters of milk, and a small clockwise under 200 or so abdominal massage.Adhere to the more than half a month on the significant improvement in constipation after about a month later completely normal stool.
Now six months have passed, and I can not eat things for the convenience of a drug, and now after getting up every morning the first thing is convenient, and very smooth, no longer have to suffer by it but the.
