20 magic tricks, weight loss, so you better have a healthy body!
1. To emphasize the voice of TV, and then reading, 5 minutes later, the book aside and look at the television five minutes, and then read.Repeat 3 times, take a look at how many books as you can remember and the content of television programs.23 weeks to do so every time, can help you to improve attention and enhance the removal capacity of ideas and personal considerations and interference.
2. Doing crossword puzzles is an effective way to train the brain, many newspapers have prepared an interesting puzzle, as not able to does not matter, it is important that the process of brain enhancing memory and very helpful.
3. The head of the cardiac output of blood vessels affected by the control, rather than hands and feet as the blood vessels to shrink on its own to protect themselves.Therefore, when hair is wet do not sleep, so as to avoid a headache.
4. When you feel very tired when the brain, head with hair dryer into the middle of "Baihui" Anabuki a few minutes after blowing a few minutes interval, repeated a few times will have to ease fatigue.
5. Ease eyestrain the best way is to let the eye rest, very simple: When you call, If you do not need read or write, what what, they close their eyes.
6. Eyelids is the best masseuse eyes, blink and roll his eyeballs made 10 times to repeat several times a day to help clean the eyes and ease eye fatigue.
7. Swimming time, swimming pools in the absence of chlorine would be the breeding of bacteria, but chlorine will cause conjunctivitis.Therefore, whether or not to swim when the head buried in the water, should be put on goggles.
8. Adjust your computer monitor, it should be maintained and your arm's distance from the top of the display and your line of sight should be parallel, at any time to adjust contrast, brightness and size of screen fonts.Do not look down on these characters, but they are like a small light bulb lights up your eyes like this.
9. Tooth Whitening agent well the surface will actually wear the tooth enamel, making teeth exposed dentine.The ivory color quality deep, but make your teeth look full of teeth stains.
10. Rather than the more the more hard brush can clean teeth, on the contrary, the quality will wear tooth, causing periodontal disease.Best to use soft hair, a small toothbrush head toothbrush, to reduce the impact on the gums.
11. Every time when brushing, do not forget to gently brush the tongue.Oh, can contribute to weight loss!
12. Perhaps you think that buying big "family loaded" more convenient and cost-effective toothpaste, but if you or family members of the toothbrush toothpaste opening pressure, but at this time but there are oral diseases, bacteria remain in the toothpaste will be opening in family members continue to spread.Therefore, the use of pouch or toothpaste, so that they can always replace a new tube of toothpaste.
13. Walking is the simplest, most cost-effective training of heart and lung function, continued to stride each 20-30 minutes, at least 2 times a week.
14. To carry out aerobic training to enhance lung capacity, but also be able to do so: when you eat tomatoes or apples whenspecial chewing it!These two delicious vegetable and fruit rich in antioxidant ingredients, and have a good lung health role.Moreover, it did not expect, chewing can also exercise this vital capacity.
15. You must have heard of couples married a long time, and looks like it started.Now, medical researchers discovered a more interesting phenomenon, married couples more time, more and more like blood pressure.May be and to eat the same food, together with other factors to bear some of the emotions.Therefore, if you do find the time to check blood pressure problems, but also must allow your spouse to do inspection.
16. Axillary is vascular, lymphatic, nerve up to the richest places, usually have more self-conscious Massage axillary region, and promote blood circulation, so that the organ full of nutrients and oxygen exchange, not only the brain, heart and lungs all benefit from the gangs shallow, to improve the immune system is also helpful.
17. All know that when iron anemia, but whether the anemia should be done to go to the hospital can only be determined after a blood test, only with some symptoms of anemia on their own to take iron supplements is dangerous.Excessive amount of iron on the immune system is very damaging, we must, under the guidance of a doctor taking.
18. Not often on the use of "strong" antibiotics, the immune system will continue to exercise continuously enhanced, to make full use of the antibiotic effect is relatively weak so as not to kill normal cells.
19. When you are tense or stressful, you can be aware of their own fat, dry mouth, rapid heart beat, you may not know is that this time when you will stop the intestines peristalsis.Therefore, it can easily look for "convenience"'s sake, do not you afford to succumb to the pressure.
20. Although in many parts of the health conditions are not ideal, but you can to solve the disinfection wipes,not.
