It is spring day detoxification.All the growth, the well-being of the turn, the savings of the body of a winter nutrients, the body metabolism does not speed up, there will be accumulation of toxins in the body.
There variety of popular methods of detoxification, nutritionists have told us: Paidu correct, no need to rely on off food!The real beauty comes from wisdom, not cruel.Addition and subtraction through the scientific method to be a detoxification, non-toxic enough to allow the body一, dissemination of health from the inside out transparent!Q: Spring is the best time for detoxification?A: throughout the winter, together with the many festivals such as Christmas, New Year, the company's annualdinner, the Lunar New Year, Valentine's Day reception and so on, a warm atmosphere, food current, easy to eat too much.This quarter and food are relatively high-fat, greasy and high-sugar foods, so now the spring is the time to focus on the detoxification!If from a medical point of view, by spring, as temperatures rose, the smooth blood circulation, metabolism active secretion of sweat and sebum also started strong, it can be said is the best time for detoxification; from the point of view of nutrition and Which is not to say that in a specific period of detoxification.Some time ago as long as your diet is not balanced, resulting in the accumulation of the toxin in vivo, it should be a detoxification.
Q: toxins come from?A: accumulation of toxins from the body fat, as well as protein, sugar and other substances in the metabolic process.When toxins at high level, each system will be overloaded and the body will create problems, such as the digestive system, secretion system disorders and even lead to serious illness.
Q: There are now saying not to eat too much fat but too little row.The accumulation of toxins in the body, the body enough energy, they do not have enough strength detoxification.Therefore, to eat more nutritious food detoxification.This initial stage of detoxification may be a little fat, but the energy the body will begin after adequate detoxification.How do you see this view?A: I personally believe this to be relatively one-sided, only formed under specific conditions.Ultimately, the reason why a person would be obese, because of your calorie intake a day than you consume more calories, too much heat to accumulate in the body is not consumption, will be converted into fat and stored in the body to form fat .Of course, eating more, causing obesity the greater the chances.But it also depends on what food to eat more, such as boiling oil onto vegetables, or low calorie tomato, eat more of these may not necessarily be caused by obesity.Pound of tomatoes only 90 calories of heat, and water more, then calculate the day eating 6 kg of tomatoes, you could not have been full of it?However, total calorie intake was only 540kcal, fat come from?Contrary to eat less, but will cause less or no row was waiting and so on.
Self detoxification consumption on weekdays as a result of a large number of fat people, meat and processed foods will lead to difficult to drain away toxins.If it is found to have the following physical symptoms, on behalf of the body has accumulated a certain amount of toxins, it is time to carry out detoxification work!1, urine turbidity 2, 3, chronic constipation, stomach discomfort, indigestion 4, swelling of the body 5, the regular release raised eyebrow, bad breath and strong6, Health and acne 7, sleepiness, nightmares, insomnia
Paidu addition and subtraction
Addition: to strengthen the positive forces Paidu
Detoxification that the body of impurities and toxins removal process, and through the removal of toxins and excretion, the body detoxification process will be ongoing.
Body to drain away toxins effectively, we must first start from the day-to-day diet, in addition to reducing the consumption of fat, meat, processed foods, the following aspects can be used to start the day-to-day, so that the digestive system and the rest to be detoxification.
1, 2 liters of water a day
Excretion is an important means of detoxification the body, one foot per day to drink two liters of water, water washing through the body of toxins, reduce the burden on the kidneys, is the simplest way of detoxification.Points as we do not drink sugary drinks, because the heat will increase.
2, a large number of fiber to eat food
reason to stay in the human body is not enough of intestinal peristalsis, if eat more fiber-rich food such as brown rice, vegetables, fruit, aloe vera, and Simeon can help, such as defecation.
3, normal exercise
30 minutes every day to do the movement, such as fast walking, stair climbing or walking, is also a good way to promote gastrointestinal motility.
Subtraction: reducing negative toxin intake
On the one hand, to strengthen the capacity of toxins from the body, on the other hand, refused to take the initiative to have a negative toxins.This can be more thorough detoxification.Attention!What is the increase in the accumulation of toxins?The following points and also is closely related to the detoxification.
1,, or greasy food, too much fat and protein intake, the body will cause the decline in digestive function, which produce toxins accumulated in the body.
2, sleep or lack of sleep, but also the body's metabolism will slow down, increase the accumulation of toxins.
3, alcoholic drinks and tobacco and excessive pressure can lead to toxin production, so do not touch tobacco, alcohol and keep the mood relaxed and happy, it helps to reduce the toxin produced.
Ten detoxification food
The following 10 kinds of toxic food has a good effect, plus the price of economy and sound on the body, Feng Jing Yan recommendations to eat more than day-to-day may wish to maintain the body clean.
1 cucumber
Diuresis cucumber to clean the urethra, helps the kidneys of toxins from the urinary system.
2, Aloe
Aloe contains probiotics (Prebiotics) a nutrition - inulin (Inulin), this is a extract from the Jerusalem artichoke.The human body did not decompose as a result of its enzymes, intestinal digestion and absorption can not, some decomposition will be the use of intestinal bacteria.Thus intestinal bacteria multiply more to curb the growth of bad bacteria and maintain intestinal health.
