Food quality and quantity of protein, the ratio of various amino acids, related to the amount of protein synthesis in the human body, especially the growth of young people, maternal birth of elderly health and longevity are related to the amount of dietary protein is closely relationship. The general principles of protein intake
Daily consumption of two broad beans, lentils, quinoa, tofu, "seed-type" vegetables or other plant-derived protein, or a small group of meat, fish, cheese or free-range chicken eggs produced.
Reduce the consumption of dairy products, if you have an allergic reaction, it is necessary to stop the food and milk or milk alternative to paste.
Reduce the intake of animal protein, choose lean meat or fish, and meat a week no more than 3 times.
Choice of organic foods as much as possible to avoid possible pollution of hormones and antibiotics.
How to correctly use the protein
Each protein has a unique chemical structure, and only maintained the integrity of its chemical structure, protein powder can effectively play its role in biology.Therefore, protein powder for human consumption must be below 50 ℃ water brewing temperature; For the stir-fries or soups by adding protein powder to increase the dietary intake of protein should be cooled before adding.Protein powder will be the only way to maintain good biological activity, to you the benefits of true health.
