Tired a year, is not easy to think a little bit?Here you have a decompression method of weight loss, so that you easily have a good New Year!
New Year just around the corner, tired of the whole year, but the city can not be relaxed, the financial crisis of our work and the impact of life, so that increased pressure.Pressure on the potential dangers, have increasingly become a threat to people's health, an invisible killer, especially in the heart of this life, but also become the first under the weight of the "victims."
Short-lived New Year holidays coming, try to their own "heart" it by decompression.Oh also have a slimming effect!Easy to prepare a relaxed and healthy New Year's plans, the new year traveling light, ready to meet new challenges.
City "heart" the pressure, according to British media reports, a response to more than 10,000 British civil servants to make the study showed that work stress caused by physiological changes than previously thought to be serious.The report details the work pressure can increase the risk of people suffering from heart disease, in addition it will also affect the endocrine system.
The 25-year-old, the cardiovascular system will decline 15 percent, 35-year-old, the cardiovascular system more than 20% decline.And the 5-9.9kg weight gain, and the probability of heart disease than those with normal body weight 1.5-3 times higher than that of the people.
However, sub-health state of the heart are often neglected by people, so in this short break, we first of all from the beginning of the heart decompression.
Health "heart" decompression according to the American Heart Association (American Heart Association) expert studies, natural oat rich in linoleic acid and B vitamins on the formation of atherosclerotic plaque in the prevention of a certain role, changes to prevent heart disease.
2008 World Heart Day has just become the only Chinese partners to develop blueprint for a mandatory economy-gui film contains a lot of water-soluble cellulose, can lower blood cholesterol levels and lower blood pressure can play a role.
Daily early morning into a bowl of fried ham, oatmeal, tea of chips can be replaced by a fresh fruit pancake oats, fruits and vegetables eat more fish, eat less fried and junk food, to virtually increase the burden on the food of a cardiac a replacement, health is a life bit by bit from the beginning.
With a healthy heart, to face the challenges of the New Year Update
Emotional "heart" decompression
Health after decompression decompression should be addressed to the heart.
The first day of New Year, you can choose to go to the outskirts of mountain climbing, is full of negative ions in fresh air not only allows the city to breathe always discarded the body "cleansing", but also to enable mood exciting.And friends together, go in the forest road, talk about their feelings with each other can also be proposed that the new plan year, the pressure is released into the invisible.
Or may participate in "spiritual release" of the courses taught by professional counselors to guide you in the emotional state of high-pressure, how to relax the pressure release.With these methods, I believe that regardless of a further major "storm" hit, can be used to deal with a positive attitude.
Minus the "heart" the pressure, when the new year when the bell rings, but also a new starting point, standing on the starting line relaxed, what concerns them?Meet the new challenges and it ~!
"Heart" decompression weight loss menu
"Heart" decompression, from the beginning of every morning, maybe just a little change of oatmeal, but it also allows you to easily get an unprecedented, or you wish to try other oat meal point?Vegetables, fish pieces of oats:
1. Onions, sweet pepper, carrot, respectively, pelletizing,, Drain water reserve.
2. Cirrhina adding a little salt fish, sugar, pepper sauce, mix in the protein,, from plastic to fight
3. Adding half of Quaker instant oatmeal and vegetables, grains, mix.
4. CirrhinaPie isinglass, stained Quaker instant oatmeal.
5. Saucepan heat vegetable oil, fishwill be golden on both sides accompli.
Eggplant mushroom soup fresh oats:
1.put 1 teaspoon oil and onion pieces and garlic, onionsAdd mushrooms and mushroom-chip-chip was soft.
2. Joined Quaker instant oatmeal, soup, water, tomato mix tablets.
3. To be starting material after rolling, to slow5 minutes.
Finally into the low-fat milk or plain soy milk taste accompli, plus a little seasoning salt and pepper until you can micro-roll.
