Diet, exercise, liposuction ... ... In order to control weight, you have already tried a variety of methods, what is the most humane way to lose weight? We always hope to be able to control their own weight in various weight control methods, control of food intake is always the most simple and effective, but people who suffer from hunger this sort of "self-torture" methods, it is difficult to most people to achieve the purpose of weight loss .
From Australia, three square meals on food index (SI) of the latest research, brought us the gospel of easy weight loss.Feeding desire to switch
Now, weight control research has turned to a new direction - three square meals a avian influenza.Because if the food so that you have three square meals a sense, you will be able to control food intake, which is conducive to weight loss.The current study focused on these two aspects as follows;
1, feeding the desire to control the three square meals a central switch
Hill is located in the lower part of the brain of the three square meals a hub, feeding the desire to control the switch.Has been found that insulin, leptin, such as more than 15 kinds of known hormones and biochemical elements involved in hunger and eat three square meals a avian influenza response and transmit the signal.Discovery of leptin in 1994, on the one hand can generate a sense of satiety, fat metabolism, on the other hand to start the multi-effect of sex hormones.
The discovery of the magical elements, rekindled by regulating the hormone solution for the obesity problem look great.Through a few pills so that you will be able to let you thin or fat, though not just around the corner, but it is still worth looking forward to.
2, three square meals a sense of their own food
Through ingestion of food to control their own desires, is a more general, user-friendly approach.Because some of the food you eat will appetites, and other food intake so that you feel after.
May be affected by this experience and inspired by common sense, Professor Holt詹Australia through various types of food on satiety have a sense of the role of research, three square meals a sense of the food index SI, will be the feeling of satiety role quantified.
Decide what food eat three square meals a flu?
Studies have shown that three square meals a sense of different foods varies.
If it is determined that the three square white bread index for the 100, while scoring more than 100 foods are rice, pasta, etc., that is the role of the fed than white bread; and scoring less than 100 foods, such as cake, yogurt, its role in less than three square white bread.
Interestingly, the three square meals a sense of boiled potatoes as much as three times the white bread, is the test most all foods.The same potatoes, if produced in different ways, such as French fries, the three square meals a greatly reduced role.For those interested in weight control, which is undoubtedly of great value.
In summary, the decision to eat three square meals a sense of the level of food factors;
1, food nutrients:
Cellulose, protein and water content of the higher will be their three square meals a stronger role.
For example, flat beans and red beans, containing the anti-can hinder the absorption of nutrients, more resistant you will be able to more hungry.As a general rule of cellulose in food.Protein and the higher water content, the three square meals a stronger role.
2, the Food and volume: the volume of the more easy to eat three square meals a greater sense of
Decide the role of food satiety Another factor is the volume of food.Such as popcorn, you can eat a lot of worry about the heat too high, its weight is very small, but the huge volume let you have a sense of satiety.Oranges index high on the ground the same, but orange juice is not necessarily the same although the heat.
In fact, because the size large potatoes, and mild taste, is the highest index of the first three square meals a sense of the main reasons.And with the heat compared to other foods, the weight of four times as much as other foods.
3, the complexity of factors:
Fruit group fed a sense of the average index for the white bread of 1.7 times, the highest in the first food in each group.However, the same group twice the difference between food, for example, bananas and apples than oranges much less than the whole wheat bread than white bread by 50%.
Therefore, it can not simply say that resistance vegetables and bakery not hungry.These results are equally important for weight management, because the general formula of the diet, it simply recommend eating breakfast cereal, milk and completely neglect the role of assorted breakfast eat three square meals.
Greasy food = high three square meals a flu?
In general, a food of the three square meals a stronger role, as the effect of anti-hunger food, the better.But there are some exceptions.
Most people usually think that the comparison of anti-hunger greasy food, so eat three square meals a relatively strong role, in fact, is not the case.This is because the fat in the body only in case of emergency only as a function of substance use, usually as stored energy, and not immediately available to break down.
Since the body does not use fat as energy for immediate use substances, the body will not be able to eat three square meals a feedback signal to the brain, resulting in continuous feeding.Exactly the opposite of carbohydrates can raise blood sugar levels, so that the function of the body uptake of material to know enough.
Eat three square meals a sense of the volume index is a specific test within two hours of food produced in the three square meals a quantitative sense.Although most high-three square meals a sense of the food produced in the two hours of the three square meals a corresponding sense of high, but there are a few exceptions, such as oranges and grape is the main component of sugar and water, a lot of fruit intake was immense, but the satiety flu soon disappear almost the speed of gastric emptying coincide.
Ladies and a lot of weight eating only at a few large piece of fruit and rice cakes, but a few hours, however, thehungry.This is because these extreme low-fat high-carbohydrate diet-resistant performance is especially poor hungry.Instead, choose a diet with low lipoprotein such as fish or beef lettuce sandwiches, an apple matched resistance hungry much better results.
